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Nutrients in 500 calories of Navy Beans

Raw Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Weight per 500 Calories

Navy Beans
148g

Raw Navy Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
500 kcal ▼

Macro Nutrients

Navy Beans
Energy500 kcal
17.2%
Raw Navy Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.23 g
2.3%
Raw Navy Beans have 2.2255192878338 g of Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.79%
Raw Navy Beans have 0.25222551928783 g of Saturated Fat per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.8 g
50%
Raw Navy Beans have 0.79821958456973 g of Omega 3 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.92%
Raw Navy Beans have 0.49703264094955 g of Omega 6 per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate90 g
69.3%
Raw Navy Beans have 90.13353115727 g of Carbohydrate per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.76 g
7.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Navy Beans have 5.7566765578635 g of Sugars per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Navy Beans have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.31 g
%
Raw Navy Beans have 0.31157270029674 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.94 g
%
Raw Navy Beans have 4.9406528189911 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22.7 g
59.7%
Raw Navy Beans have 22.700296735905 g of Fiber per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
59%
Raw Navy Beans have 33.13056379822 g of Protein per 500 calories, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Navy Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.15 mg
96%
Thiamine
Raw Navy Beans have 1.1498516320475 mg of Vitamin B1 per 500 calories, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.7%
Riboflavin
Raw Navy Beans have 0.2433234421365 mg of Vitamin B2 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.25 mg
20.3%
Niacin, nicotinic acid, niacinamide
Raw Navy Beans have 3.2462908011869 mg of Vitamin B3 per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22%
Pantothenic acid
Raw Navy Beans have 1.1038575667656 mg of Vitamin B5 per 500 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg
49%
Pyridoxine
Raw Navy Beans have 0.63501483679525 mg of Vitamin B6 per 500 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9540 μg
135%
Folates and Folic Acid
Raw Navy Beans have 540.05934718101 μg of Vitamin B9 per 500 calories, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Navy Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Navy Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Raw Navy Beans have 0.029673590504451 mg of Vitamin E per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.7 μg
3.1%
Phytomenadione or phylloquinone
Raw Navy Beans have 3.7091988130564 μg of Vitamin K per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navy Beans
Calcium218 mg
22%
Raw Navy Beans have 218.10089020772 mg of Calcium per 500 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.24 mg
137%
Raw Navy Beans have 1.2373887240356 mg of Copper per 500 calories, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.15 mg
102%
Raw Navy Beans have 8.1454005934718 mg of Iron per 500 calories, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium260 mg
62%
Raw Navy Beans have 259.64391691395 mg of Magnesium per 500 calories, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
91%
Raw Navy Beans have 2.1038575667656 mg of Manganese per 500 calories, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus604 mg
86.3%
Raw Navy Beans have 603.85756676558 mg of Phosphorus per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1758 mg
51.7%
Raw Navy Beans have 1758.1602373887 mg of Potassium per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.3 μg
29.7%
Raw Navy Beans have 16.320474777448 μg of Selenium per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.4 mg
0.49%
Raw Navy Beans have 7.4183976261128 mg of Sodium per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.4 mg
49.2%
Raw Navy Beans have 5.4154302670623 mg of Zinc per 500 calories, which is 49.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18 g
0.49%
Raw Navy Beans have 17.952522255193 g of Water per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Navy Beans:
Minerals in 500 calories of Raw Navy Beans:
Macronutrients in 500 calories of Raw Navy Beans:



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