Nutrients in 500 calories of Pink Beans

Raw Pink Beans (Phaseolus vulgaris).

Weight per 500 Calories

Pink Beans

146g

Raw Pink Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

73%

500 kcal ▼

Macro Nutrients

Pink Beans

Energy500 kcal

17.2%

Raw Pink Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.65 g

1.7%

Raw Pink Beans have 1.6472303206997 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Raw Pink Beans have 0.42565597667638 g of Saturated Fat per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20.2%

Raw Pink Beans have 0.32361516034985 g of Omega 3 per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.27%

Raw Pink Beans have 0.38629737609329 g of Omega 6 per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Raw Pink Beans have 93.571428571429 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.1 g

4.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pink Beans have 3.1195335276968 g of Sugars per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.5 g

48.7%

Raw Pink Beans have 18.513119533528 g of Fiber per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.6 g

54.6%

Raw Pink Beans have 30.553935860058 g of Protein per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Pink Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

Raw Pink Beans have 1.1253644314869 mg of Vitamin B1 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Raw Pink Beans have 0.2798833819242 mg of Vitamin B2 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.76 mg

17.2%

Niacin, nicotinic acid, niacinamide

Raw Pink Beans have 2.7580174927114 mg of Vitamin B3 per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Raw Pink Beans have 1.4533527696793 mg of Vitamin B5 per 500 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59%

Pyridoxine

Raw Pink Beans have 0.76822157434402 mg of Vitamin B6 per 500 calories, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9675 μg

169%

Folates and Folic Acid

Raw Pink Beans have 674.92711370262 μg of Vitamin B9 per 500 calories, which is 169% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Pink Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.04%

Tocopherols and Tocotrienols

Raw Pink Beans have 0.30612244897959 mg of Vitamin E per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.3 μg

6.92%

Phytomenadione or phylloquinone

Raw Pink Beans have 8.3090379008746 μg of Vitamin K per 500 calories, which is 6.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Beans

Calcium190 mg

19%

Raw Pink Beans have 189.50437317784 mg of Calcium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

131%

Raw Pink Beans have 1.1807580174927 mg of Copper per 500 calories, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.87 mg

123%

Raw Pink Beans have 9.868804664723 mg of Iron per 500 calories, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium265 mg

63%

Raw Pink Beans have 265.30612244898 mg of Magnesium per 500 calories, which is 63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87.2%

Raw Pink Beans have 2.0058309037901 mg of Manganese per 500 calories, which is 87.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus605 mg

86.4%

Raw Pink Beans have 604.95626822157 mg of Phosphorus per 500 calories, which is 86.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2134 mg

62.8%

Raw Pink Beans have 2134.110787172 mg of Potassium per 500 calories, which is 62.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.5%

Raw Pink Beans have 18.950437317784 μg of Selenium per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.7 mg

0.78%

Raw Pink Beans have 11.661807580175 mg of Sodium per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.8%

Raw Pink Beans have 3.7172011661808 mg of Zinc per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.7 g

0.4%

Raw Pink Beans have 14.66472303207 g of Water per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Pink Beans:

500 calories of Pink Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
This legume has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Pink Beans:

500 calories of Pink Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Pink Beans:

500 calories of Pink Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Pink Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pink Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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