Nutrients in 500 calories of Canned Pinto Beans

Canned Pinto Beans, Solids.

Weight per 500 Calories

Canned Pinto Beans

439g

Canned Pinto Beans, Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

69%

500 kcal ▼

Macro Nutrients

Canned Pinto Beans

Energy500 kcal

17.2%

Canned Pinto Beans, Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.95 g

4.07%

Canned Pinto Beans, Solids have 3.9473684210526 g of Fat per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.17%

Canned Pinto Beans, Solids have 0.69298245614035 g of Saturated Fat per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43.3%

Canned Pinto Beans, Solids have 0.69298245614035 g of Omega 3 per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.97%

Canned Pinto Beans, Solids have 0.50438596491228 g of Omega 6 per 500 calories, which is 2.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pinto Beans, Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.7 g

68.2%

Canned Pinto Beans, Solids have 88.684210526316 g of Carbohydrate per 500 calories, which is 68.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.37 g

3.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pinto Beans, Solids have 2.3684210526316 g of Sugars per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Pinto Beans, Solids have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Pinto Beans, Solids have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.37 g

Canned Pinto Beans, Solids have 2.3684210526316 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63.5%

Canned Pinto Beans, Solids have 24.122807017544 g of Fiber per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.7 g

54.7%

Canned Pinto Beans, Solids have 30.657894736842 g of Protein per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.23 mg

19%

Thiamine

Canned Pinto Beans, Solids have 0.2280701754386 mg of Vitamin B1 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Canned Pinto Beans, Solids have 0.083333333333333 mg of Vitamin B2 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.46%

Niacin, nicotinic acid, niacinamide

Canned Pinto Beans, Solids have 1.1929824561404 mg of Vitamin B3 per 500 calories, which is 7.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9105 μg

26.3%

Folates and Folic Acid

Canned Pinto Beans, Solids have 105.26315789474 μg of Vitamin B9 per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pinto Beans, Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.44 mg

0.49%

Ascorbic acid

Canned Pinto Beans, Solids have 0.43859649122807 mg of Vitamin C per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pinto Beans, Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pinto Beans

Calcium276 mg

27.6%

Canned Pinto Beans, Solids have 276.31578947368 mg of Calcium per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

126%

Canned Pinto Beans, Solids have 1.1359649122807 mg of Copper per 500 calories, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.83 mg

73%

Canned Pinto Beans, Solids have 5.8333333333333 mg of Iron per 500 calories, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.4%

Canned Pinto Beans, Solids have 140.35087719298 mg of Magnesium per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.68 mg

73%

Canned Pinto Beans, Solids have 1.6798245614035 mg of Manganese per 500 calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus443 mg

63.3%

Canned Pinto Beans, Solids have 442.98245614035 mg of Phosphorus per 500 calories, which is 63.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1202 mg

35.3%

Canned Pinto Beans, Solids have 1201.7543859649 mg of Potassium per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1048 mg

70%

Canned Pinto Beans, Solids have 1048.2456140351 mg of Sodium per 500 calories, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.68 mg

24.3%

Canned Pinto Beans, Solids have 2.6754385964912 mg of Zinc per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water310 g

8.37%

Canned Pinto Beans, Solids have 309.64912280702 g of Water per 500 calories, which is 8.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Pinto Beans, Solids:

500 calories of Canned Pinto Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Canned Pinto Beans, Solids:

500 calories of Canned Pinto Beans has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 500 calories of Canned Pinto Beans, Solids:

500 calories of Canned Pinto Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat, Omega 6 and Sugars.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Canned Pinto Beans, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Pinto Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pinto Beans, Solids with: