Nutrients in 500 calories of Frozen Young Pinto Beans

Unprepared Frozen Young Pinto Beans.

Weight per 500 Calories

Frozen Young Pinto Beans

294g

Unprepared Frozen Young Pinto Beans has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

74%

500 kcal ▼

Macro Nutrients

Frozen Young Pinto Beans

Energy500 kcal

17.2%

Unprepared Frozen Young Pinto Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.47 g

1.5%

Unprepared Frozen Young Pinto Beans have 1.4705882352941 g of Fat per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Unprepared Frozen Young Pinto Beans have 0.17941176470588 g of Saturated Fat per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34%

Unprepared Frozen Young Pinto Beans have 0.54705882352941 g of Omega 3 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.8%

Unprepared Frozen Young Pinto Beans have 0.30882352941176 g of Omega 6 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unprepared Frozen Young Pinto Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.5%

Unprepared Frozen Young Pinto Beans have 95.588235294118 g of Carbohydrate per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.8 g

44%

Unprepared Frozen Young Pinto Beans have 16.764705882353 g of Fiber per 500 calories, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.5%

Unprepared Frozen Young Pinto Beans have 28.823529411765 g of Protein per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Young Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Unprepared Frozen Young Pinto Beans have 1 mg of Vitamin B1 per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Unprepared Frozen Young Pinto Beans have 0.35294117647059 mg of Vitamin B2 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg

13%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen Young Pinto Beans have 2.0588235294118 mg of Vitamin B3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

17.8%

Pantothenic acid

Unprepared Frozen Young Pinto Beans have 0.88823529411765 mg of Vitamin B5 per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.6%

Pyridoxine

Unprepared Frozen Young Pinto Beans have 0.63235294117647 mg of Vitamin B6 per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

36.8%

Folates and Folic Acid

Unprepared Frozen Young Pinto Beans have 147.05882352941 μg of Vitamin B9 per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.94 mg

3.27%

Ascorbic acid

Unprepared Frozen Young Pinto Beans have 2.9411764705882 mg of Vitamin C per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen Young Pinto Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Young Pinto Beans

Calcium171 mg

17%

Unprepared Frozen Young Pinto Beans have 170.58823529412 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Unprepared Frozen Young Pinto Beans have 0.28823529411765 mg of Copper per 500 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.82 mg

110%

Unprepared Frozen Young Pinto Beans have 8.8235294117647 mg of Iron per 500 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium176 mg

42%

Unprepared Frozen Young Pinto Beans have 176.47058823529 mg of Magnesium per 500 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Unprepared Frozen Young Pinto Beans have 1.6058823529412 mg of Manganese per 500 calories, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus344 mg

49%

Unprepared Frozen Young Pinto Beans have 344.11764705882 mg of Phosphorus per 500 calories, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2224 mg

65.4%

Unprepared Frozen Young Pinto Beans have 2223.5294117647 mg of Potassium per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

8.02%

Unprepared Frozen Young Pinto Beans have 4.4117647058824 μg of Selenium per 500 calories, which is 8.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium271 mg

18%

Unprepared Frozen Young Pinto Beans have 270.58823529412 mg of Sodium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.6%

Unprepared Frozen Young Pinto Beans have 2.2647058823529 mg of Zinc per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water164 g

4.44%

Unprepared Frozen Young Pinto Beans have 164.11764705882 g of Water per 500 calories, which is 4.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unprepared Frozen Young Pinto Beans:

500 calories of Frozen Young Pinto Beans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Unprepared Frozen Young Pinto Beans:

500 calories of Frozen Young Pinto Beans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 500 calories of Unprepared Frozen Young Pinto Beans:

500 calories of Frozen Young Pinto Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Unprepared Frozen Young Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Young Pinto Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unprepared Frozen Young Pinto Beans with: