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Nutrients in 500 calories of Boiled Pinto Beans

Beans, pinto, mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Pinto Beans
350g

Boiled Pinto Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
4%
71%
500 kcal ▼

Macro Nutrients

Boiled Pinto Beans
Energy500 kcal
17.2%
Boiled Pinto Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.27 g
2.34%
Boiled Pinto Beans have 2.2727272727273 g of Fat per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
Boiled Pinto Beans have 0.47552447552448 g of Saturated Fat per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
30%
Boiled Pinto Beans have 0.47902097902098 g of Omega 3 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Boiled Pinto Beans have 0.34265734265734 g of Omega 6 per 500 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Pinto Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
70.5%
Boiled Pinto Beans have 91.678321678322 g of Carbohydrate per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.2 g
1.64%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Pinto Beans have 1.1888111888112 g of Sugars per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Pinto Beans have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Boiled Pinto Beans have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.2 g
%
Boiled Pinto Beans have 1.1888111888112 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber31.5 g
83%
Boiled Pinto Beans have 31.468531468531 g of Fiber per 500 calories, which is 83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.5 g
56.3%
Boiled Pinto Beans have 31.503496503497 g of Protein per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Pinto Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg
56.2%
Thiamine
Boiled Pinto Beans have 0.67482517482517 mg of Vitamin B1 per 500 calories, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.7%
Riboflavin
Boiled Pinto Beans have 0.21678321678322 mg of Vitamin B2 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.95%
Niacin, nicotinic acid, niacinamide
Boiled Pinto Beans have 1.1118881118881 mg of Vitamin B3 per 500 calories, which is 6.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg
14.7%
Pantothenic acid
Boiled Pinto Beans have 0.73426573426573 mg of Vitamin B5 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg
61.6%
Pyridoxine
Boiled Pinto Beans have 0.8006993006993 mg of Vitamin B6 per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9601 μg
150%
Folates and Folic Acid
Boiled Pinto Beans have 601.3986013986 μg of Vitamin B9 per 500 calories, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Pinto Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg
3.1%
Ascorbic acid
Boiled Pinto Beans have 2.7972027972028 mg of Vitamin C per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Pinto Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg
22%
Tocopherols and Tocotrienols
Boiled Pinto Beans have 3.2867132867133 mg of Vitamin E per 500 calories, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.2 μg
10%
Phytomenadione or phylloquinone
Boiled Pinto Beans have 12.237762237762 μg of Vitamin K per 500 calories, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pinto Beans
Calcium161 mg
16%
Boiled Pinto Beans have 160.83916083916 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.77 mg
85%
Boiled Pinto Beans have 0.76573426573427 mg of Copper per 500 calories, which is 85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride7.7 μg
0.19%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Pinto Beans have 7.6923076923077 μg of Fluoride per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron7.3 mg
91%
Boiled Pinto Beans have 7.3076923076923 mg of Iron per 500 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium175 mg
41.6%
Boiled Pinto Beans have 174.82517482517 mg of Magnesium per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69%
Boiled Pinto Beans have 1.5839160839161 mg of Manganese per 500 calories, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus514 mg
73.4%
Boiled Pinto Beans have 513.98601398601 mg of Phosphorus per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1524 mg
45%
Boiled Pinto Beans have 1524.4755244755 mg of Potassium per 500 calories, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.7 μg
39.4%
Boiled Pinto Beans have 21.678321678322 μg of Selenium per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.5 mg
0.23%
Boiled Pinto Beans have 3.4965034965035 mg of Sodium per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.43 mg
31%
Boiled Pinto Beans have 3.4265734265734 mg of Zinc per 500 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water220 g
5.95%
Boiled Pinto Beans have 220.1048951049 g of Water per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled Pinto Beans:
Minerals in 500 calories of Boiled Pinto Beans:
Macronutrients in 500 calories of Boiled Pinto Beans:



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