Nutrients in 500 calories of Pinto Beans

Raw Pinto Beans (Phaseolus vulgaris).

Weight per 500 Calories

Pinto Beans

144g

Raw Pinto Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

500 kcal ▼

Macro Nutrients

Pinto Beans

Energy500 kcal

17.2%

Raw Pinto Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.83%

Raw Pinto Beans have 1.7723342939481 g of Fat per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Raw Pinto Beans have 0.33861671469741 g of Saturated Fat per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Raw Pinto Beans have 0.34149855907781 g of Omega 3 per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.44%

Raw Pinto Beans have 0.24495677233429 g of Omega 6 per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pinto Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.3%

Raw Pinto Beans have 90.129682997118 g of Carbohydrate per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.04 g

4.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pinto Beans have 3.0403458213256 g of Sugars per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pinto Beans have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.19 g

Raw Pinto Beans have 0.18731988472622 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.85 g

Raw Pinto Beans have 2.8530259365994 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.3 g

58.8%

Raw Pinto Beans have 22.334293948127 g of Fiber per 500 calories, which is 58.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55%

Raw Pinto Beans have 30.864553314121 g of Protein per 500 calories, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Pinto Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

85.6%

Thiamine

Raw Pinto Beans have 1.0273775216138 mg of Vitamin B1 per 500 calories, which is 85.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.5%

Riboflavin

Raw Pinto Beans have 0.30547550432277 mg of Vitamin B2 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Raw Pinto Beans have 1.6916426512968 mg of Vitamin B3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.6%

Pantothenic acid

Raw Pinto Beans have 1.1311239193084 mg of Vitamin B5 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.5%

Pyridoxine

Raw Pinto Beans have 0.68299711815562 mg of Vitamin B6 per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9756 μg

189%

Folates and Folic Acid

Raw Pinto Beans have 756.48414985591 μg of Vitamin B9 per 500 calories, which is 189% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pinto Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.08 mg

10%

Ascorbic acid

Raw Pinto Beans have 9.0778097982709 mg of Vitamin C per 500 calories, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pinto Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Raw Pinto Beans have 0.30259365994236 mg of Vitamin E per 500 calories, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.07 μg

6.72%

Phytomenadione or phylloquinone

Raw Pinto Beans have 8.0691642651297 μg of Vitamin K per 500 calories, which is 6.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pinto Beans

Calcium163 mg

16.3%

Raw Pinto Beans have 162.8242074928 mg of Calcium per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Raw Pinto Beans have 1.2867435158501 mg of Copper per 500 calories, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.3 mg

91%

Raw Pinto Beans have 7.3054755043228 mg of Iron per 500 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium254 mg

60.4%

Raw Pinto Beans have 253.6023054755 mg of Magnesium per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.65 mg

72%

Raw Pinto Beans have 1.6541786743516 mg of Manganese per 500 calories, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus592 mg

84.6%

Raw Pinto Beans have 592.21902017291 mg of Phosphorus per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2007 mg

59%

Raw Pinto Beans have 2007.204610951 mg of Potassium per 500 calories, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.2 μg

73%

Raw Pinto Beans have 40.201729106628 μg of Selenium per 500 calories, which is 73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.3 mg

1.15%

Raw Pinto Beans have 17.291066282421 mg of Sodium per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Raw Pinto Beans have 3.2853025936599 mg of Zinc per 500 calories, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.3 g

0.44%

Raw Pinto Beans have 16.325648414986 g of Water per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Pinto Beans:

500 calories of Pinto Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin C.
This legume has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Pinto Beans:

500 calories of Pinto Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Pinto Beans:

500 calories of Pinto Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Fructose, Glucose and Sucrose.

Compare Raw Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pinto Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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