Nutrients in 500 calories of Canned Shellie Beans with Liquids

Canned Shellie Beans Solids and Liquids.

Weight per 500 Calories

Canned Shellie Beans with Liquids

1667g

Canned Shellie Beans Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

500 kcal ▼

Macro Nutrients

Canned Shellie Beans with Liquids

Energy500 kcal

17.2%

Canned Shellie Beans Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.17 g

3.26%

Canned Shellie Beans Solids and Liquids have 3.1666666666667 g of Fat per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Canned Shellie Beans Solids and Liquids have 0.38333333333333 g of Saturated Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

74%

Canned Shellie Beans Solids and Liquids have 1.1833333333333 g of Omega 3 per 500 calories, which is 74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.92%

Canned Shellie Beans Solids and Liquids have 0.66666666666667 g of Omega 6 per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Shellie Beans Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.4%

Canned Shellie Beans Solids and Liquids have 103.16666666667 g of Carbohydrate per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.5 g

14.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Shellie Beans Solids and Liquids have 10.5 g of Sugars per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber56.7 g

149%

Canned Shellie Beans Solids and Liquids have 56.666666666667 g of Fiber per 500 calories, which is 149% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.3 g

52.4%

Canned Shellie Beans Solids and Liquids have 29.333333333333 g of Protein per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Shellie Beans with Liquids

Vitamin A183 μg

20.4%

RAE, retinol activity equivalents

Canned Shellie Beans Solids and Liquids have 183.33333333333 μg of Vitamin A per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44.4%

Thiamine

Canned Shellie Beans Solids and Liquids have 0.53333333333333 mg of Vitamin B1 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Canned Shellie Beans Solids and Liquids have 0.9 mg of Vitamin B2 per 500 calories, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.4%

Niacin, nicotinic acid, niacinamide

Canned Shellie Beans Solids and Liquids have 3.4166666666667 mg of Vitamin B3 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44.3%

Pantothenic acid

Canned Shellie Beans Solids and Liquids have 2.2166666666667 mg of Vitamin B5 per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Canned Shellie Beans Solids and Liquids have 0.81666666666667 mg of Vitamin B6 per 500 calories, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Canned Shellie Beans Solids and Liquids have 300 μg of Vitamin B9 per 500 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Shellie Beans Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51.7 mg

57.4%

Ascorbic acid

Canned Shellie Beans Solids and Liquids have 51.666666666667 mg of Vitamin C per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Shellie Beans Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Canned Shellie Beans Solids and Liquids have 0.5 mg of Vitamin E per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K133 μg

111%

Phytomenadione or phylloquinone

Canned Shellie Beans Solids and Liquids have 133.33333333333 μg of Vitamin K per 500 calories, which is 111% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Shellie Beans with Liquids

Calcium483 mg

48.3%

Canned Shellie Beans Solids and Liquids have 483.33333333333 mg of Calcium per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.33 mg

148%

Canned Shellie Beans Solids and Liquids have 1.3333333333333 mg of Copper per 500 calories, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.5 mg

206%

Canned Shellie Beans Solids and Liquids have 16.5 mg of Iron per 500 calories, which is 206% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Canned Shellie Beans Solids and Liquids have 250 mg of Magnesium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.37 mg

277%

Canned Shellie Beans Solids and Liquids have 6.3666666666667 mg of Manganese per 500 calories, which is 277% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Canned Shellie Beans Solids and Liquids have 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1817 mg

53.4%

Canned Shellie Beans Solids and Liquids have 1816.6666666667 mg of Potassium per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35 μg

63.6%

Canned Shellie Beans Solids and Liquids have 35 μg of Selenium per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5567 mg

371%

Canned Shellie Beans Solids and Liquids have 5566.6666666667 mg of Sodium per 500 calories, which is 371% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Canned Shellie Beans Solids and Liquids have 4.5 mg of Zinc per 500 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1512 g

41%

Canned Shellie Beans Solids and Liquids have 1511.5 g of Water per 500 calories, which is 41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Shellie Beans Solids and Liquids:

500 calories of Canned Shellie Beans with Liquids has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Shellie Beans Solids and Liquids:

500 calories of Canned Shellie Beans with Liquids has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Canned Shellie Beans Solids and Liquids:

500 calories of Canned Shellie Beans with Liquids has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has a good amount of Sugars.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Canned Shellie Beans Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Shellie Beans with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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