Nutrients in 500 calories of Canned Seasoned Snap Beans

Beans, snap, canned, all styles, seasoned, solids and liquids.

cooked canned

Weight per 500 Calories

Canned Seasoned Snap Beans

3125g

Canned Seasoned Snap Beans has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

74%

500 kcal ▼

Macro Nutrients

Canned Seasoned Snap Beans

Energy500 kcal

17.2%

Canned Seasoned Snap Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.25 g

6.44%

Canned Seasoned Snap Beans have 6.25 g of Fat per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Canned Seasoned Snap Beans have 1.40625 g of Saturated Fat per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.97 g

123%

Canned Seasoned Snap Beans have 1.96875 g of Omega 3 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.17%

Canned Seasoned Snap Beans have 1.21875 g of Omega 6 per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Seasoned Snap Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Canned Seasoned Snap Beans have 109.0625 g of Carbohydrate per 500 calories, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47 g

123%

Canned Seasoned Snap Beans have 46.875 g of Fiber per 500 calories, which is 123% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.3%

Canned Seasoned Snap Beans have 25.9375 g of Protein per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Seasoned Snap Beans

Vitamin A813 μg

90%

RAE, retinol activity equivalents

Canned Seasoned Snap Beans have 812.5 μg of Vitamin A per 500 calories, which is 90% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65%

Thiamine

Canned Seasoned Snap Beans have 0.78125 mg of Vitamin B1 per 500 calories, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.53 mg

118%

Riboflavin

Canned Seasoned Snap Beans have 1.53125 mg of Vitamin B2 per 500 calories, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.5%

Niacin, nicotinic acid, niacinamide

Canned Seasoned Snap Beans have 7.28125 mg of Vitamin B3 per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.06 mg

61.3%

Pantothenic acid

Canned Seasoned Snap Beans have 3.0625 mg of Vitamin B5 per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.38 mg

106%

Pyridoxine

Canned Seasoned Snap Beans have 1.375 mg of Vitamin B6 per 500 calories, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9563 μg

141%

Folates and Folic Acid

Canned Seasoned Snap Beans have 562.5 μg of Vitamin B9 per 500 calories, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Seasoned Snap Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg

108%

Ascorbic acid

Canned Seasoned Snap Beans have 96.875 mg of Vitamin C per 500 calories, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Seasoned Snap Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Seasoned Snap Beans

Calcium688 mg

68.8%

Canned Seasoned Snap Beans have 687.5 mg of Calcium per 500 calories, which is 68.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.88 mg

208%

Canned Seasoned Snap Beans have 1.875 mg of Copper per 500 calories, which is 208% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.7 mg

184%

Canned Seasoned Snap Beans have 14.6875 mg of Iron per 500 calories, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium406 mg

97%

Canned Seasoned Snap Beans have 406.25 mg of Magnesium per 500 calories, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.75 mg

424%

Canned Seasoned Snap Beans have 9.75 mg of Manganese per 500 calories, which is 424% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Canned Seasoned Snap Beans have 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2906 mg

85.5%

Canned Seasoned Snap Beans have 2906.25 mg of Potassium per 500 calories, which is 85.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.25 μg

11.4%

Canned Seasoned Snap Beans have 6.25 μg of Selenium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11656 mg

777%

Canned Seasoned Snap Beans have 11656.25 mg of Sodium per 500 calories, which is 777% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.38 mg

39.8%

Canned Seasoned Snap Beans have 4.375 mg of Zinc per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2947 g

79.6%

Canned Seasoned Snap Beans have 2946.875 g of Water per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Seasoned Snap Beans:

500 calories of Canned Seasoned Snap Beans has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Seasoned Snap Beans:

500 calories of Canned Seasoned Snap Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Phosphorus and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Canned Seasoned Snap Beans:

500 calories of Canned Seasoned Snap Beans has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Canned Seasoned Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Seasoned Snap Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Seasoned Snap Beans with: