Nutrients in 500 calories of Canned Green Snap Beans

Drained Solids of Canned Green Snap Beans without Salt .

Weight per 500 Calories

Canned Green Snap Beans

2273g

Drained Solids of Canned Green Snap Beans without Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

16%

67%

500 kcal ▼

Macro Nutrients

Canned Green Snap Beans

Energy500 kcal

17.2%

Drained Solids of Canned Green Snap Beans without Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

10.8%

Drained Solids of Canned Green Snap Beans without Salt have 10.454545454545 g of Fat per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.34 g

7.3%

Drained Solids of Canned Green Snap Beans without Salt have 2.3409090909091 g of Saturated Fat per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.3 g

206%

Drained Solids of Canned Green Snap Beans without Salt have 3.2954545454545 g of Omega 3 per 500 calories, which is 206% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.02 g

12%

Drained Solids of Canned Green Snap Beans without Salt have 2.0227272727273 g of Omega 6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Solids of Canned Green Snap Beans without Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.5%

Drained Solids of Canned Green Snap Beans without Salt have 98.181818181818 g of Carbohydrate per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.7 g

24.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Solids of Canned Green Snap Beans without Salt have 17.727272727273 g of Sugars per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.5 g

10.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Drained Solids of Canned Green Snap Beans without Salt have 7.5 g of Fructose per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.6 g

Drained Solids of Canned Green Snap Beans without Salt have 6.5909090909091 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.64 g

Drained Solids of Canned Green Snap Beans without Salt have 3.6363636363636 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber43 g

114%

Drained Solids of Canned Green Snap Beans without Salt have 43.181818181818 g of Fiber per 500 calories, which is 114% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.5 g

45.5%

Drained Solids of Canned Green Snap Beans without Salt have 25.454545454545 g of Protein per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans

Vitamin A409 μg

45.5%

RAE, retinol activity equivalents

Drained Solids of Canned Green Snap Beans without Salt have 409.09090909091 μg of Vitamin A per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.3%

Thiamine

Drained Solids of Canned Green Snap Beans without Salt have 0.36363636363636 mg of Vitamin B1 per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

80.4%

Riboflavin

Drained Solids of Canned Green Snap Beans without Salt have 1.0454545454545 mg of Vitamin B2 per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.3%

Niacin, nicotinic acid, niacinamide

Drained Solids of Canned Green Snap Beans without Salt have 4.6818181818182 mg of Vitamin B3 per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.55 mg

91%

Pantothenic acid

Drained Solids of Canned Green Snap Beans without Salt have 4.5454545454545 mg of Vitamin B5 per 500 calories, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.4%

Pyridoxine

Drained Solids of Canned Green Snap Beans without Salt have 0.68181818181818 mg of Vitamin B6 per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9636 μg

159%

Folates and Folic Acid

Drained Solids of Canned Green Snap Beans without Salt have 636.36363636364 μg of Vitamin B9 per 500 calories, which is 159% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Solids of Canned Green Snap Beans without Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63.6 mg

70.7%

Ascorbic acid

Drained Solids of Canned Green Snap Beans without Salt have 63.636363636364 mg of Vitamin C per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Solids of Canned Green Snap Beans without Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.55%

Tocopherols and Tocotrienols

Drained Solids of Canned Green Snap Beans without Salt have 0.68181818181818 mg of Vitamin E per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K884 μg

737%

Phytomenadione or phylloquinone

Drained Solids of Canned Green Snap Beans without Salt have 884.09090909091 μg of Vitamin K per 500 calories, which is 737% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans

Calcium864 mg

86.4%

Drained Solids of Canned Green Snap Beans without Salt have 863.63636363636 mg of Calcium per 500 calories, which is 86.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

86%

Drained Solids of Canned Green Snap Beans without Salt have 0.77272727272727 mg of Copper per 500 calories, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

301%

Drained Solids of Canned Green Snap Beans without Salt have 24.090909090909 mg of Iron per 500 calories, which is 301% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium295 mg

70.3%

Drained Solids of Canned Green Snap Beans without Salt have 295.45454545455 mg of Magnesium per 500 calories, which is 70.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Drained Solids of Canned Green Snap Beans without Salt have 3.7045454545455 mg of Manganese per 500 calories, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus455 mg

65%

Drained Solids of Canned Green Snap Beans without Salt have 454.54545454545 mg of Phosphorus per 500 calories, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2182 mg

64%

Drained Solids of Canned Green Snap Beans without Salt have 2181.8181818182 mg of Potassium per 500 calories, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.1 μg

16.5%

Drained Solids of Canned Green Snap Beans without Salt have 9.0909090909091 μg of Selenium per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.5 mg

3.03%

Drained Solids of Canned Green Snap Beans without Salt have 45.454545454545 mg of Sodium per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.55 mg

41.3%

Drained Solids of Canned Green Snap Beans without Salt have 4.5454545454545 mg of Zinc per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2122 g

57.4%

Drained Solids of Canned Green Snap Beans without Salt have 2122.2727272727 g of Water per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Drained Solids of Canned Green Snap Beans without Salt :

500 calories of Canned Green Snap Beans has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Drained Solids of Canned Green Snap Beans without Salt :

500 calories of Canned Green Snap Beans has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Drained Solids of Canned Green Snap Beans without Salt :

500 calories of Canned Green Snap Beans has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Fructose.
It has no Glucose and Sucrose.

Compare Drained Solids of Canned Green Snap Beans without Salt with:

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Food Info

Nutrients in 500 calories of Canned Green Snap Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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