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Nutrients in 500 calories of Canned Green Snap Beans with Liquids

Canned Green Snap Beans Solids and Liquids.

Weight per 500 Calories

Canned Green Snap Beans with Liquids
3333g

Canned Green Snap Beans Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
5%
77%
500 kcal ▼

Macro Nutrients

Canned Green Snap Beans with Liquids
Energy500 kcal
17.2%
Canned Green Snap Beans Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.33 g
3.44%
Canned Green Snap Beans Solids and Liquids have 3.3333333333333 g of Fat per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Canned Green Snap Beans Solids and Liquids have 0.76666666666667 g of Saturated Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.07 g
66.7%
Canned Green Snap Beans Solids and Liquids have 1.0666666666667 g of Omega 3 per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.67 g
3.92%
Canned Green Snap Beans Solids and Liquids have 0.66666666666667 g of Omega 6 per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Snap Beans Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate117 g
89.7%
Canned Green Snap Beans Solids and Liquids have 116.66666666667 g of Carbohydrate per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber50 g
132%
Canned Green Snap Beans Solids and Liquids have 50 g of Fiber per 500 calories, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.7 g
47.6%
Canned Green Snap Beans Solids and Liquids have 26.666666666667 g of Protein per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans with Liquids
Vitamin A533 μg
59.3%
RAE, retinol activity equivalents
Canned Green Snap Beans Solids and Liquids have 533.33333333333 μg of Vitamin A per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg
69.4%
Thiamine
Canned Green Snap Beans Solids and Liquids have 0.83333333333333 mg of Vitamin B1 per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg
131%
Riboflavin
Canned Green Snap Beans Solids and Liquids have 1.7 mg of Vitamin B2 per 500 calories, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.67 mg
41.7%
Niacin, nicotinic acid, niacinamide
Canned Green Snap Beans Solids and Liquids have 6.6666666666667 mg of Vitamin B3 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.53 mg
70.7%
Pantothenic acid
Canned Green Snap Beans Solids and Liquids have 3.5333333333333 mg of Vitamin B5 per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg
77%
Pyridoxine
Canned Green Snap Beans Solids and Liquids have 1 mg of Vitamin B6 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9600 μg
150%
Folates and Folic Acid
Canned Green Snap Beans Solids and Liquids have 600 μg of Vitamin B9 per 500 calories, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Snap Beans Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C113 mg
126%
Ascorbic acid
Canned Green Snap Beans Solids and Liquids have 113.33333333333 mg of Vitamin C per 500 calories, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Snap Beans Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.67 mg
31%
Tocopherols and Tocotrienols
Canned Green Snap Beans Solids and Liquids have 4.6666666666667 mg of Vitamin E per 500 calories, which is 31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Green Snap Beans with Liquids
Calcium800 mg
80%
Canned Green Snap Beans Solids and Liquids have 800 mg of Calcium per 500 calories, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.33 mg
259%
Canned Green Snap Beans Solids and Liquids have 2.3333333333333 mg of Copper per 500 calories, which is 259% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30 mg
375%
Canned Green Snap Beans Solids and Liquids have 30 mg of Iron per 500 calories, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium433 mg
103%
Canned Green Snap Beans Solids and Liquids have 433.33333333333 mg of Magnesium per 500 calories, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11 mg
486%
Canned Green Snap Beans Solids and Liquids have 11.166666666667 mg of Manganese per 500 calories, which is 486% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus633 mg
90%
Canned Green Snap Beans Solids and Liquids have 633.33333333333 mg of Phosphorus per 500 calories, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3067 mg
90%
Canned Green Snap Beans Solids and Liquids have 3066.6666666667 mg of Potassium per 500 calories, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.67 μg
12%
Canned Green Snap Beans Solids and Liquids have 6.6666666666667 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium467 mg
31%
Canned Green Snap Beans Solids and Liquids have 466.66666666667 mg of Sodium per 500 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.67 mg
60.6%
Canned Green Snap Beans Solids and Liquids have 6.6666666666667 mg of Zinc per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3156 g
85.3%
Canned Green Snap Beans Solids and Liquids have 3156 g of Water per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Green Snap Beans Solids and Liquids:
Minerals in 500 calories of Canned Green Snap Beans Solids and Liquids:
Macronutrients in 500 calories of Canned Green Snap Beans Solids and Liquids:



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