Nutrients in 500 calories of Microwaved All Styles Frozen Green Snap Beans

Beans, snap, green, frozen, all styles, microwaved.

whole cooked

Weight per 500 Calories

Microwaved All Styles Frozen Green Snap Beans

1515g

Microwaved All Styles Frozen Green Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

71%

500 kcal ▼

Macro Nutrients

Microwaved All Styles Frozen Green Snap Beans

Energy500 kcal

17.2%

Microwaved All Styles Frozen Green Snap Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.2 g

6.4%

Microwaved All Styles Frozen Green Snap Beans have 6.2121212121212 g of Fat per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.36%

Microwaved All Styles Frozen Green Snap Beans have 1.3939393939394 g of Saturated Fat per 500 calories, which is 4.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32 g

125%

Microwaved All Styles Frozen Green Snap Beans have 2 g of Omega 3 per 500 calories, which is 125% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.24 g

7.3%

Microwaved All Styles Frozen Green Snap Beans have 1.2424242424242 g of Omega 6 per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate106 g

81.4%

Microwaved All Styles Frozen Green Snap Beans have 105.75757575758 g of Carbohydrate per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.4 g

54.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved All Styles Frozen Green Snap Beans have 39.393939393939 g of Sugars per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20.6 g

28.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved All Styles Frozen Green Snap Beans have 20.606060606061 g of Fructose per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.6 g

Microwaved All Styles Frozen Green Snap Beans have 12.575757575758 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.2 g

Microwaved All Styles Frozen Green Snap Beans have 6.2121212121212 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber51.5 g

136%

Microwaved All Styles Frozen Green Snap Beans have 51.515151515152 g of Fiber per 500 calories, which is 136% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.6%

Microwaved All Styles Frozen Green Snap Beans have 30 g of Protein per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved All Styles Frozen Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.1 mg

92%

Thiamine

Microwaved All Styles Frozen Green Snap Beans have 1.1060606060606 mg of Vitamin B1 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.56 mg

120%

Riboflavin

Microwaved All Styles Frozen Green Snap Beans have 1.5606060606061 mg of Vitamin B2 per 500 calories, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.35 mg

46%

Niacin, nicotinic acid, niacinamide

Microwaved All Styles Frozen Green Snap Beans have 7.3484848484848 mg of Vitamin B3 per 500 calories, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.55 mg

51%

Pantothenic acid

Microwaved All Styles Frozen Green Snap Beans have 2.5454545454545 mg of Vitamin B5 per 500 calories, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73.4%

Pyridoxine

Microwaved All Styles Frozen Green Snap Beans have 0.95454545454545 mg of Vitamin B6 per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9182 μg

45.5%

Folates and Folic Acid

Microwaved All Styles Frozen Green Snap Beans have 181.81818181818 μg of Vitamin B9 per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C167 mg

185%

Ascorbic acid

Microwaved All Styles Frozen Green Snap Beans have 166.66666666667 mg of Vitamin C per 500 calories, which is 185% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.36 mg

42.4%

Tocopherols and Tocotrienols

Microwaved All Styles Frozen Green Snap Beans have 6.3636363636364 mg of Vitamin E per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K874 μg

729%

Phytomenadione or phylloquinone

Microwaved All Styles Frozen Green Snap Beans have 874.24242424242 μg of Vitamin K per 500 calories, which is 729% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved All Styles Frozen Green Snap Beans

Calcium924 mg

92%

Microwaved All Styles Frozen Green Snap Beans have 924.24242424242 mg of Calcium per 500 calories, which is 92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Microwaved All Styles Frozen Green Snap Beans have 1 mg of Copper per 500 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

152%

Microwaved All Styles Frozen Green Snap Beans have 12.121212121212 mg of Iron per 500 calories, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium439 mg

105%

Microwaved All Styles Frozen Green Snap Beans have 439.39393939394 mg of Magnesium per 500 calories, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

217%

Microwaved All Styles Frozen Green Snap Beans have 5 mg of Manganese per 500 calories, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus636 mg

91%

Microwaved All Styles Frozen Green Snap Beans have 636.36363636364 mg of Phosphorus per 500 calories, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3591 mg

106%

Microwaved All Styles Frozen Green Snap Beans have 3590.9090909091 mg of Potassium per 500 calories, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.5%

Microwaved All Styles Frozen Green Snap Beans have 15.151515151515 μg of Selenium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.5 mg

3.03%

Microwaved All Styles Frozen Green Snap Beans have 45.454545454545 mg of Sodium per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.7%

Microwaved All Styles Frozen Green Snap Beans have 4.6969696969697 mg of Zinc per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1363 g

37%

Microwaved All Styles Frozen Green Snap Beans have 1362.5757575758 g of Water per 500 calories, which is 37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Microwaved All Styles Frozen Green Snap Beans:

500 calories of Microwaved All Styles Frozen Green Snap Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.

Minerals in 500 calories of Microwaved All Styles Frozen Green Snap Beans:

500 calories of Microwaved All Styles Frozen Green Snap Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Microwaved All Styles Frozen Green Snap Beans:

500 calories of Microwaved All Styles Frozen Green Snap Beans has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Sugars, Fructose and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.
It has no Glucose and Sucrose.

Compare Microwaved All Styles Frozen Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Microwaved All Styles Frozen Green Snap Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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