Nutrients in 500 calories of Boiled Frozen Green Snap Beans

Drained Boiled Frozen Green Snap Beans without Salt .

Weight per 500 Calories

Boiled Frozen Green Snap Beans

1786g

Drained Boiled Frozen Green Snap Beans without Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

77%

500 kcal ▼

Macro Nutrients

Boiled Frozen Green Snap Beans

Energy500 kcal

17.2%

Drained Boiled Frozen Green Snap Beans without Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.04 g

3.13%

Drained Boiled Frozen Green Snap Beans without Salt have 3.0357142857143 g of Fat per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.46%

Drained Boiled Frozen Green Snap Beans without Salt have 0.78571428571429 g of Saturated Fat per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.5%

Drained Boiled Frozen Green Snap Beans without Salt have 0.83928571428571 g of Omega 3 per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.8%

Drained Boiled Frozen Green Snap Beans without Salt have 0.64285714285714 g of Omega 6 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Boiled Frozen Green Snap Beans without Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.6%

Drained Boiled Frozen Green Snap Beans without Salt have 115.17857142857 g of Carbohydrate per 500 calories, which is 88.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.6 g

46.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Boiled Frozen Green Snap Beans without Salt have 33.571428571429 g of Sugars per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53.6 g

141%

Drained Boiled Frozen Green Snap Beans without Salt have 53.571428571429 g of Fiber per 500 calories, which is 141% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.6 g

47.5%

Drained Boiled Frozen Green Snap Beans without Salt have 26.607142857143 g of Protein per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Green Snap Beans

Vitamin A375 μg

41.7%

RAE, retinol activity equivalents

Drained Boiled Frozen Green Snap Beans without Salt have 375 μg of Vitamin A per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52%

Thiamine

Drained Boiled Frozen Green Snap Beans without Salt have 0.625 mg of Vitamin B1 per 500 calories, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

124%

Riboflavin

Drained Boiled Frozen Green Snap Beans without Salt have 1.6071428571429 mg of Vitamin B2 per 500 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.84 mg

42.7%

Niacin, nicotinic acid, niacinamide

Drained Boiled Frozen Green Snap Beans without Salt have 6.8392857142857 mg of Vitamin B3 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.5%

Pantothenic acid

Drained Boiled Frozen Green Snap Beans without Salt have 0.875 mg of Vitamin B5 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg

82.4%

Pyridoxine

Drained Boiled Frozen Green Snap Beans without Salt have 1.0714285714286 mg of Vitamin B6 per 500 calories, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9411 μg

103%

Folates and Folic Acid

Drained Boiled Frozen Green Snap Beans without Salt have 410.71428571429 μg of Vitamin B9 per 500 calories, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Boiled Frozen Green Snap Beans without Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73.2 mg

81.3%

Ascorbic acid

Drained Boiled Frozen Green Snap Beans without Salt have 73.214285714286 mg of Vitamin C per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Boiled Frozen Green Snap Beans without Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Drained Boiled Frozen Green Snap Beans without Salt have 0.71428571428571 mg of Vitamin E per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K680 μg

567%

Phytomenadione or phylloquinone

Drained Boiled Frozen Green Snap Beans without Salt have 680.35714285714 μg of Vitamin K per 500 calories, which is 567% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen Green Snap Beans

Calcium750 mg

75%

Drained Boiled Frozen Green Snap Beans without Salt have 750 mg of Calcium per 500 calories, which is 75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Drained Boiled Frozen Green Snap Beans without Salt have 1.0535714285714 mg of Copper per 500 calories, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.8 mg

147%

Drained Boiled Frozen Green Snap Beans without Salt have 11.785714285714 mg of Iron per 500 calories, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium339 mg

80.8%

Drained Boiled Frozen Green Snap Beans without Salt have 339.28571428571 mg of Magnesium per 500 calories, which is 80.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.14 mg

224%

Drained Boiled Frozen Green Snap Beans without Salt have 5.1428571428571 mg of Manganese per 500 calories, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus518 mg

74%

Drained Boiled Frozen Green Snap Beans without Salt have 517.85714285714 mg of Phosphorus per 500 calories, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2839 mg

83.5%

Drained Boiled Frozen Green Snap Beans without Salt have 2839.2857142857 mg of Potassium per 500 calories, which is 83.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Drained Boiled Frozen Green Snap Beans without Salt have 7.1428571428571 μg of Selenium per 500 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Drained Boiled Frozen Green Snap Beans without Salt have 17.857142857143 mg of Sodium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39%

Drained Boiled Frozen Green Snap Beans without Salt have 4.2857142857143 mg of Zinc per 500 calories, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1633 g

44%

Drained Boiled Frozen Green Snap Beans without Salt have 1632.5 g of Water per 500 calories, which is 44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Drained Boiled Frozen Green Snap Beans without Salt :

500 calories of Boiled Frozen Green Snap Beans has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Drained Boiled Frozen Green Snap Beans without Salt :

500 calories of Boiled Frozen Green Snap Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Calcium, Phosphorus and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Drained Boiled Frozen Green Snap Beans without Salt :

500 calories of Boiled Frozen Green Snap Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Drained Boiled Frozen Green Snap Beans without Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Frozen Green Snap Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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