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Nutrients in 500 calories of Canned Yellow Snap Beans

Canned Yellow Snap Beans, Solids with Salt.

Weight per 500 Calories

Canned Yellow Snap Beans
2500g

Canned Yellow Snap Beans, Solids with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
20%
4%
76%
500 kcal ▼

Macro Nutrients

Canned Yellow Snap Beans
Energy500 kcal
17.2%
Canned Yellow Snap Beans, Solids with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.58%
Canned Yellow Snap Beans, Solids with Salt have 2.5 g of Fat per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.55 g
1.7%
Canned Yellow Snap Beans, Solids with Salt have 0.55 g of Saturated Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.78 g
48.4%
Canned Yellow Snap Beans, Solids with Salt have 0.775 g of Omega 3 per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.48 g
2.8%
Canned Yellow Snap Beans, Solids with Salt have 0.475 g of Omega 6 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Yellow Snap Beans, Solids with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate113 g
86.5%
Canned Yellow Snap Beans, Solids with Salt have 112.5 g of Carbohydrate per 500 calories, which is 86.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.5 g
27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Snap Beans, Solids with Salt have 19.5 g of Sugars per 500 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32.5 g
85.5%
Canned Yellow Snap Beans, Solids with Salt have 32.5 g of Fiber per 500 calories, which is 85.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.8 g
51.3%
Canned Yellow Snap Beans, Solids with Salt have 28.75 g of Protein per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Snap Beans
Vitamin A125 μg
14%
RAE, retinol activity equivalents
Canned Yellow Snap Beans, Solids with Salt have 125 μg of Vitamin A per 500 calories, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
31.3%
Thiamine
Canned Yellow Snap Beans, Solids with Salt have 0.375 mg of Vitamin B1 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
108%
Riboflavin
Canned Yellow Snap Beans, Solids with Salt have 1.4 mg of Vitamin B2 per 500 calories, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.03 mg
31.4%
Niacin, nicotinic acid, niacinamide
Canned Yellow Snap Beans, Solids with Salt have 5.025 mg of Vitamin B3 per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.23 mg
64.5%
Pantothenic acid
Canned Yellow Snap Beans, Solids with Salt have 3.225 mg of Vitamin B5 per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg
71%
Pyridoxine
Canned Yellow Snap Beans, Solids with Salt have 0.925 mg of Vitamin B6 per 500 calories, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9800 μg
200%
Folates and Folic Acid
Canned Yellow Snap Beans, Solids with Salt have 800 μg of Vitamin B9 per 500 calories, which is 200% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Yellow Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg
133%
Ascorbic acid
Canned Yellow Snap Beans, Solids with Salt have 120 mg of Vitamin C per 500 calories, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Yellow Snap Beans, Solids with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.25 mg
48.3%
Tocopherols and Tocotrienols
Canned Yellow Snap Beans, Solids with Salt have 7.25 mg of Vitamin E per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K983 μg
819%
Phytomenadione or phylloquinone
Canned Yellow Snap Beans, Solids with Salt have 982.5 μg of Vitamin K per 500 calories, which is 819% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Snap Beans
Calcium650 mg
65%
Canned Yellow Snap Beans, Solids with Salt have 650 mg of Calcium per 500 calories, which is 65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.95 mg
106%
Canned Yellow Snap Beans, Solids with Salt have 0.95 mg of Copper per 500 calories, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22.5 mg
281%
Canned Yellow Snap Beans, Solids with Salt have 22.5 mg of Iron per 500 calories, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium325 mg
77.4%
Canned Yellow Snap Beans, Solids with Salt have 325 mg of Magnesium per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5 mg
217%
Canned Yellow Snap Beans, Solids with Salt have 5 mg of Manganese per 500 calories, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus475 mg
68%
Canned Yellow Snap Beans, Solids with Salt have 475 mg of Phosphorus per 500 calories, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2725 mg
80%
Canned Yellow Snap Beans, Solids with Salt have 2725 mg of Potassium per 500 calories, which is 80% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Canned Yellow Snap Beans, Solids with Salt have 10 μg of Selenium per 500 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6275 mg
418%
Canned Yellow Snap Beans, Solids with Salt have 6275 mg of Sodium per 500 calories, which is 418% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.25 mg
66%
Canned Yellow Snap Beans, Solids with Salt have 7.25 mg of Zinc per 500 calories, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2333 g
63%
Canned Yellow Snap Beans, Solids with Salt have 2332.5 g of Water per 500 calories, which is 63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Yellow Snap Beans, Solids with Salt:
Minerals in 500 calories of Canned Yellow Snap Beans, Solids with Salt:
Macronutrients in 500 calories of Canned Yellow Snap Beans, Solids with Salt:



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