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Nutrients in 500 calories of Cooked Frozen Yellow Snap Beans

Boiled and Drained Frozen Yellow Snap Beans.

Weight per 500 Calories

Cooked Frozen Yellow Snap Beans
1786g

Boiled and Drained Frozen Yellow Snap Beans has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
5%
77%
500 kcal ▼

Macro Nutrients

Cooked Frozen Yellow Snap Beans
Energy500 kcal
17.2%
Boiled and Drained Frozen Yellow Snap Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.04 g
3.13%
Boiled and Drained Frozen Yellow Snap Beans have 3.0357142857143 g of Fat per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.79 g
2.46%
Boiled and Drained Frozen Yellow Snap Beans have 0.78571428571429 g of Saturated Fat per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.84 g
52.5%
Boiled and Drained Frozen Yellow Snap Beans have 0.83928571428571 g of Omega 3 per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.64 g
3.8%
Boiled and Drained Frozen Yellow Snap Beans have 0.64285714285714 g of Omega 6 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Yellow Snap Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.6%
Boiled and Drained Frozen Yellow Snap Beans have 115.17857142857 g of Carbohydrate per 500 calories, which is 88.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.6 g
46.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Yellow Snap Beans have 33.571428571429 g of Sugars per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber53.6 g
141%
Boiled and Drained Frozen Yellow Snap Beans have 53.571428571429 g of Fiber per 500 calories, which is 141% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.6 g
47.5%
Boiled and Drained Frozen Yellow Snap Beans have 26.607142857143 g of Protein per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Yellow Snap Beans
Vitamin A107 μg
12%
RAE, retinol activity equivalents
Boiled and Drained Frozen Yellow Snap Beans have 107.14285714286 μg of Vitamin A per 500 calories, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg
52%
Thiamine
Boiled and Drained Frozen Yellow Snap Beans have 0.625 mg of Vitamin B1 per 500 calories, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg
124%
Riboflavin
Boiled and Drained Frozen Yellow Snap Beans have 1.6071428571429 mg of Vitamin B2 per 500 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.84 mg
42.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Yellow Snap Beans have 6.8392857142857 mg of Vitamin B3 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg
17.5%
Pantothenic acid
Boiled and Drained Frozen Yellow Snap Beans have 0.875 mg of Vitamin B5 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg
82.4%
Pyridoxine
Boiled and Drained Frozen Yellow Snap Beans have 1.0714285714286 mg of Vitamin B6 per 500 calories, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9411 μg
103%
Folates and Folic Acid
Boiled and Drained Frozen Yellow Snap Beans have 410.71428571429 μg of Vitamin B9 per 500 calories, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Yellow Snap Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73.2 mg
81.3%
Ascorbic acid
Boiled and Drained Frozen Yellow Snap Beans have 73.214285714286 mg of Vitamin C per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Yellow Snap Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg
4.76%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Yellow Snap Beans have 0.71428571428571 mg of Vitamin E per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K680 μg
567%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Yellow Snap Beans have 680.35714285714 μg of Vitamin K per 500 calories, which is 567% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Yellow Snap Beans
Calcium875 mg
87.5%
Boiled and Drained Frozen Yellow Snap Beans have 875 mg of Calcium per 500 calories, which is 87.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
121%
Boiled and Drained Frozen Yellow Snap Beans have 1.0892857142857 mg of Copper per 500 calories, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.7 mg
196%
Boiled and Drained Frozen Yellow Snap Beans have 15.714285714286 mg of Iron per 500 calories, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium429 mg
102%
Boiled and Drained Frozen Yellow Snap Beans have 428.57142857143 mg of Magnesium per 500 calories, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.77 mg
251%
Boiled and Drained Frozen Yellow Snap Beans have 5.7678571428571 mg of Manganese per 500 calories, which is 251% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus554 mg
79%
Boiled and Drained Frozen Yellow Snap Beans have 553.57142857143 mg of Phosphorus per 500 calories, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2250 mg
66%
Boiled and Drained Frozen Yellow Snap Beans have 2250 mg of Potassium per 500 calories, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.14 μg
13%
Boiled and Drained Frozen Yellow Snap Beans have 7.1428571428571 μg of Selenium per 500 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium161 mg
10.7%
Boiled and Drained Frozen Yellow Snap Beans have 160.71428571429 mg of Sodium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.57 mg
78%
Boiled and Drained Frozen Yellow Snap Beans have 8.5714285714286 mg of Zinc per 500 calories, which is 78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1633 g
44%
Boiled and Drained Frozen Yellow Snap Beans have 1632.5 g of Water per 500 calories, which is 44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Frozen Yellow Snap Beans:
Minerals in 500 calories of Boiled and Drained Frozen Yellow Snap Beans:
Macronutrients in 500 calories of Boiled and Drained Frozen Yellow Snap Beans:



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