Nutrients in 500 calories of Yellow Snap Beans

Raw Yellow Snap Beans (Phaseolus vulgaris).

Weight per 500 Calories

Yellow Snap Beans

1613g

Raw Yellow Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

77%

500 kcal ▼

Macro Nutrients

Yellow Snap Beans

Energy500 kcal

17.2%

Raw Yellow Snap Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.94 g

Raw Yellow Snap Beans have 1.9354838709677 g of Fat per 500 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Raw Yellow Snap Beans have 0.41935483870968 g of Saturated Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36.3%

Raw Yellow Snap Beans have 0.58064516129032 g of Omega 3 per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Raw Yellow Snap Beans have 0.37096774193548 g of Omega 6 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Snap Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.5%

Raw Yellow Snap Beans have 115 g of Carbohydrate per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.7 g

72.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Snap Beans have 52.741935483871 g of Sugars per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber55 g

144%

Raw Yellow Snap Beans have 54.838709677419 g of Fiber per 500 calories, which is 144% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.4 g

52.4%

Raw Yellow Snap Beans have 29.354838709677 g of Protein per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.35 mg

113%

Thiamine

Raw Yellow Snap Beans have 1.3548387096774 mg of Vitamin B1 per 500 calories, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

130%

Riboflavin

Raw Yellow Snap Beans have 1.6935483870968 mg of Vitamin B2 per 500 calories, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

76%

Niacin, nicotinic acid, niacinamide

Raw Yellow Snap Beans have 12.129032258065 mg of Vitamin B3 per 500 calories, which is 76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30.3%

Pantothenic acid

Raw Yellow Snap Beans have 1.5161290322581 mg of Vitamin B5 per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Raw Yellow Snap Beans have 1.1935483870968 mg of Vitamin B6 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9597 μg

149%

Folates and Folic Acid

Raw Yellow Snap Beans have 596.77419354839 μg of Vitamin B9 per 500 calories, which is 149% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Snap Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C263 mg

292%

Ascorbic acid

Raw Yellow Snap Beans have 262.90322580645 mg of Vitamin C per 500 calories, which is 292% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Snap Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.6 mg

44%

Tocopherols and Tocotrienols

Raw Yellow Snap Beans have 6.6129032258065 mg of Vitamin E per 500 calories, which is 44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K697 μg

581%

Phytomenadione or phylloquinone

Raw Yellow Snap Beans have 696.77419354839 μg of Vitamin K per 500 calories, which is 581% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Snap Beans

Calcium597 mg

59.7%

Raw Yellow Snap Beans have 596.77419354839 mg of Calcium per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

124%

Raw Yellow Snap Beans have 1.1129032258065 mg of Copper per 500 calories, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.8 mg

210%

Raw Yellow Snap Beans have 16.774193548387 mg of Iron per 500 calories, which is 210% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium403 mg

96%

Raw Yellow Snap Beans have 403.22580645161 mg of Magnesium per 500 calories, which is 96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.45 mg

150%

Raw Yellow Snap Beans have 3.4516129032258 mg of Manganese per 500 calories, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus613 mg

87.6%

Raw Yellow Snap Beans have 612.90322580645 mg of Phosphorus per 500 calories, which is 87.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3371 mg

99%

Raw Yellow Snap Beans have 3370.9677419355 mg of Potassium per 500 calories, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.68 μg

17.6%

Raw Yellow Snap Beans have 9.6774193548387 μg of Selenium per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium97 mg

6.45%

Raw Yellow Snap Beans have 96.774193548387 mg of Sodium per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.87 mg

35%

Raw Yellow Snap Beans have 3.8709677419355 mg of Zinc per 500 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1456 g

39.4%

Raw Yellow Snap Beans have 1455.9677419355 g of Water per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Yellow Snap Beans:

500 calories of Yellow Snap Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Yellow Snap Beans:

500 calories of Yellow Snap Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Yellow Snap Beans:

500 calories of Yellow Snap Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Yellow Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Yellow Snap Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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