Nutrients in 500 calories of Beet Greens

Raw Beet Greens (Beta vulgaris).

Weight per 500 Calories

Beet Greens

2273g

Raw Beet Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

64%

500 kcal ▼

Macro Nutrients

Beet Greens

Energy500 kcal

17.2%

Raw Beet Greens have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.95 g

3.05%

Raw Beet Greens have 2.9545454545455 g of Fat per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.42%

Raw Beet Greens have 0.45454545454545 g of Saturated Fat per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Raw Beet Greens have 0.090909090909091 g of Omega 3 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.5%

Raw Beet Greens have 0.93181818181818 g of Omega 6 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Beet Greens have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.7%

Raw Beet Greens have 98.409090909091 g of Carbohydrate per 500 calories, which is 75.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Beet Greens have 11.363636363636 g of Sugars per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber84 g

221%

Raw Beet Greens have 84.090909090909 g of Fiber per 500 calories, which is 221% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89.3%

Raw Beet Greens have 50 g of Protein per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Beet Greens

Vitamin A7182 μg

798%

RAE, retinol activity equivalents

Raw Beet Greens have 7181.8181818182 μg of Vitamin A per 500 calories, which is 798% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.27 mg

189%

Thiamine

Raw Beet Greens have 2.2727272727273 mg of Vitamin B1 per 500 calories, which is 189% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25 mg

385%

Riboflavin

Raw Beet Greens have 5 mg of Vitamin B2 per 500 calories, which is 385% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Raw Beet Greens have 9.0909090909091 mg of Vitamin B3 per 500 calories, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.7 mg

114%

Pantothenic acid

Raw Beet Greens have 5.6818181818182 mg of Vitamin B5 per 500 calories, which is 114% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

185%

Pyridoxine

Raw Beet Greens have 2.4090909090909 mg of Vitamin B6 per 500 calories, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9341 μg

85.2%

Folates and Folic Acid

Raw Beet Greens have 340.90909090909 μg of Vitamin B9 per 500 calories, which is 85.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Beet Greens have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C682 mg

758%

Ascorbic acid

Raw Beet Greens have 681.81818181818 mg of Vitamin C per 500 calories, which is 758% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Beet Greens have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E34 mg

227%

Tocopherols and Tocotrienols

Raw Beet Greens have 34.090909090909 mg of Vitamin E per 500 calories, which is 227% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9091 μg

7576%

Phytomenadione or phylloquinone

Raw Beet Greens have 9090.9090909091 μg of Vitamin K per 500 calories, which is 7576% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Beet Greens

Calcium2659 mg

266%

Raw Beet Greens have 2659.0909090909 mg of Calcium per 500 calories, which is 266% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.34 mg

482%

Raw Beet Greens have 4.3409090909091 mg of Copper per 500 calories, which is 482% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron58.4 mg

730%

Raw Beet Greens have 58.409090909091 mg of Iron per 500 calories, which is 730% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1591 mg

379%

Raw Beet Greens have 1590.9090909091 mg of Magnesium per 500 calories, which is 379% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.9 mg

386%

Raw Beet Greens have 8.8863636363636 mg of Manganese per 500 calories, which is 386% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus932 mg

133%

Raw Beet Greens have 931.81818181818 mg of Phosphorus per 500 calories, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17318 mg

509%

Raw Beet Greens have 17318.181818182 mg of Potassium per 500 calories, which is 509% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.5 μg

37%

Raw Beet Greens have 20.454545454545 μg of Selenium per 500 calories, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5136 mg

342%

Raw Beet Greens have 5136.3636363636 mg of Sodium per 500 calories, which is 342% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.64 mg

78.5%

Raw Beet Greens have 8.6363636363636 mg of Zinc per 500 calories, which is 78.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2069 g

56%

Raw Beet Greens have 2068.6363636364 g of Water per 500 calories, which is 56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Beet Greens:

500 calories of Beet Greens has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Beet Greens:

500 calories of Beet Greens has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Selenium and Zinc.

Macronutrients in 500 calories of Raw Beet Greens:

500 calories of Beet Greens has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Sugars.
This vegetable has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Beet Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Beet Greens

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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