Nutrients in 500 calories of Canned Beets

Canned Beets, Solids, also known as Beetroot.

Weight per 500 Calories

Canned Beets

1613g

Canned Beets, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

500 kcal ▼

Macro Nutrients

Canned Beets

Energy500 kcal

17.2%

Canned Beets, Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.26 g

2.33%

Canned Beets, Solids have 2.258064516129 g of Fat per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Canned Beets, Solids have 0.35483870967742 g of Saturated Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.03%

Canned Beets, Solids have 0.064516129032258 g of Omega 3 per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.27%

Canned Beets, Solids have 0.7258064516129 g of Omega 6 per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beets, Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.5%

Canned Beets, Solids have 116.29032258065 g of Carbohydrate per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89 g

123%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beets, Solids have 88.870967741935 g of Sugars per 500 calories, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.4%

Canned Beets, Solids have 29.032258064516 g of Fiber per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.2%

Canned Beets, Solids have 14.677419354839 g of Protein per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beets

Vitamin A16 μg

1.8%

RAE, retinol activity equivalents

Canned Beets, Solids have 16.129032258065 μg of Vitamin A per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.4%

Thiamine

Canned Beets, Solids have 0.16129032258065 mg of Vitamin B1 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

49.6%

Riboflavin

Canned Beets, Solids have 0.64516129032258 mg of Vitamin B2 per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.53 mg

16%

Niacin, nicotinic acid, niacinamide

Canned Beets, Solids have 2.5322580645161 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50.3%

Pantothenic acid

Canned Beets, Solids have 2.5161290322581 mg of Vitamin B5 per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

70.7%

Pyridoxine

Canned Beets, Solids have 0.91935483870968 mg of Vitamin B6 per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9484 μg

121%

Folates and Folic Acid

Canned Beets, Solids have 483.87096774194 μg of Vitamin B9 per 500 calories, which is 121% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beets, Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C66 mg

73.5%

Ascorbic acid

Canned Beets, Solids have 66.129032258065 mg of Vitamin C per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beets, Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.23%

Tocopherols and Tocotrienols

Canned Beets, Solids have 0.48387096774194 mg of Vitamin E per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.23 μg

2.7%

Phytomenadione or phylloquinone

Canned Beets, Solids have 3.2258064516129 μg of Vitamin K per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets

Calcium242 mg

24%

Canned Beets, Solids have 241.93548387097 mg of Calcium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.95 mg

106%

Canned Beets, Solids have 0.95161290322581 mg of Copper per 500 calories, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride424 μg

10.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Beets, Solids have 424.1935483871 μg of Fluoride per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron29.4 mg

367%

Canned Beets, Solids have 29.354838709677 mg of Iron per 500 calories, which is 367% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium274 mg

65.3%

Canned Beets, Solids have 274.1935483871 mg of Magnesium per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.63 mg

201%

Canned Beets, Solids have 4.6290322580645 mg of Manganese per 500 calories, which is 201% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus274 mg

39%

Canned Beets, Solids have 274.1935483871 mg of Phosphorus per 500 calories, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2387 mg

70.2%

Canned Beets, Solids have 2387.0967741935 mg of Potassium per 500 calories, which is 70.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.06 μg

14.7%

Canned Beets, Solids have 8.0645161290323 μg of Selenium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3129 mg

209%

Canned Beets, Solids have 3129.0322580645 mg of Sodium per 500 calories, which is 209% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

30.8%

Canned Beets, Solids have 3.3870967741935 mg of Zinc per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1467 g

39.7%

Canned Beets, Solids have 1467.0967741935 g of Water per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Beets, Solids:

500 calories of Canned Beets has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Beets, Solids:

500 calories of Canned Beets has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Fluoride and Selenium.

Macronutrients in 500 calories of Canned Beets, Solids:

500 calories of Canned Beets has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Beets, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Beets

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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