Nutrients in 500 calories of Canned Beets with Liquids

Canned Beets Solids and Liquids, also known as Beetroot.

Weight per 500 Calories

Canned Beets with Liquids

1786g

Canned Beets Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

500 kcal ▼

Macro Nutrients

Canned Beets with Liquids

Energy500 kcal

17.2%

Canned Beets Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.25 g

1.3%

Canned Beets Solids and Liquids have 1.25 g of Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.61%

Canned Beets Solids and Liquids have 0.19642857142857 g of Saturated Fat per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Canned Beets Solids and Liquids have 0.035714285714286 g of Omega 3 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Canned Beets Solids and Liquids have 0.41071428571429 g of Omega 6 per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beets Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Canned Beets Solids and Liquids have 117.32142857143 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars96 g

133%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beets Solids and Liquids have 96.071428571429 g of Sugars per 500 calories, which is 133% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.4 g

56.4%

Canned Beets Solids and Liquids have 21.428571428571 g of Fiber per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Canned Beets Solids and Liquids have 14.285714285714 g of Protein per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beets with Liquids

Vitamin A18 μg

RAE, retinol activity equivalents

Canned Beets Solids and Liquids have 17.857142857143 μg of Vitamin A per 500 calories, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Canned Beets Solids and Liquids have 0.17857142857143 mg of Vitamin B1 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52%

Riboflavin

Canned Beets Solids and Liquids have 0.67857142857143 mg of Vitamin B2 per 500 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Canned Beets Solids and Liquids have 2.6964285714286 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.68 mg

53.6%

Pantothenic acid

Canned Beets Solids and Liquids have 2.6785714285714 mg of Vitamin B5 per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg

75.5%

Pyridoxine

Canned Beets Solids and Liquids have 0.98214285714286 mg of Vitamin B6 per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9518 μg

129%

Folates and Folic Acid

Canned Beets Solids and Liquids have 517.85714285714 μg of Vitamin B9 per 500 calories, which is 129% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beets Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg

55.6%

Ascorbic acid

Canned Beets Solids and Liquids have 50 mg of Vitamin C per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beets Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.57%

Tocopherols and Tocotrienols

Canned Beets Solids and Liquids have 0.53571428571429 mg of Vitamin E per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Canned Beets Solids and Liquids have 1.7857142857143 μg of Vitamin K per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets with Liquids

Calcium232 mg

23.2%

Canned Beets Solids and Liquids have 232.14285714286 mg of Calcium per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.73 mg

192%

Canned Beets Solids and Liquids have 1.7321428571429 mg of Copper per 500 calories, which is 192% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

141%

Canned Beets Solids and Liquids have 11.25 mg of Iron per 500 calories, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Canned Beets Solids and Liquids have 285.71428571429 mg of Magnesium per 500 calories, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

187%

Canned Beets Solids and Liquids have 4.3035714285714 mg of Manganese per 500 calories, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Canned Beets Solids and Liquids have 285.71428571429 mg of Phosphorus per 500 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2536 mg

74.6%

Canned Beets Solids and Liquids have 2535.7142857143 mg of Potassium per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.93 μg

16.2%

Canned Beets Solids and Liquids have 8.9285714285714 μg of Selenium per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium375 mg

25%

Canned Beets Solids and Liquids have 375 mg of Sodium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.3%

Canned Beets Solids and Liquids have 4.1071428571429 mg of Zinc per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1636 g

44.2%

Canned Beets Solids and Liquids have 1636.0714285714 g of Water per 500 calories, which is 44.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Beets Solids and Liquids:

500 calories of Canned Beets with Liquids has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Beets Solids and Liquids:

500 calories of Canned Beets with Liquids has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Canned Beets Solids and Liquids:

500 calories of Canned Beets with Liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Omega 6.
While 500 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Canned Beets Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Beets with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Beets Solids and Liquids with: