Nutrients in 500 calories of Canned Beets with Liquids and Salt

Canned Beets Solids and Liquids with Salt, also known as Beetroot.

Weight per 500 Calories

Canned Beets with Liquids and Salt

1667g

Canned Beets Solids and Liquids with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Canned Beets with Liquids and Salt

Energy500 kcal

17.2%

Canned Beets Solids and Liquids with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Canned Beets Solids and Liquids with Salt have 1.5 g of Fat per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Canned Beets Solids and Liquids with Salt have 0.18333333333333 g of Saturated Fat per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.1%

Canned Beets Solids and Liquids with Salt have 0.033333333333333 g of Omega 3 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.25%

Canned Beets Solids and Liquids with Salt have 0.38333333333333 g of Omega 6 per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beets Solids and Liquids with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Canned Beets Solids and Liquids with Salt have 119 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

150%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beets Solids and Liquids with Salt have 108.83333333333 g of Sugars per 500 calories, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.33 g

4.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Beets Solids and Liquids with Salt have 3.3333333333333 g of Fructose per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.67 g

Canned Beets Solids and Liquids with Salt have 4.6666666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose87.5 g

Canned Beets Solids and Liquids with Salt have 87.5 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20 g

52.6%

Canned Beets Solids and Liquids with Salt have 20 g of Fiber per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.7%

Canned Beets Solids and Liquids with Salt have 12.166666666667 g of Protein per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beets with Liquids and Salt

Vitamin A16.7 μg

1.85%

RAE, retinol activity equivalents

Canned Beets Solids and Liquids with Salt have 16.666666666667 μg of Vitamin A per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Canned Beets Solids and Liquids with Salt have 0.16666666666667 mg of Vitamin B1 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.7%

Riboflavin

Canned Beets Solids and Liquids with Salt have 0.63333333333333 mg of Vitamin B2 per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Canned Beets Solids and Liquids with Salt have 2.5166666666667 mg of Vitamin B3 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Canned Beets Solids and Liquids with Salt have 2.5 mg of Vitamin B5 per 500 calories, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

70.5%

Pyridoxine

Canned Beets Solids and Liquids with Salt have 0.91666666666667 mg of Vitamin B6 per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9483 μg

121%

Folates and Folic Acid

Canned Beets Solids and Liquids with Salt have 483.33333333333 μg of Vitamin B9 per 500 calories, which is 121% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beets Solids and Liquids with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46.7 mg

52%

Ascorbic acid

Canned Beets Solids and Liquids with Salt have 46.666666666667 mg of Vitamin C per 500 calories, which is 52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beets Solids and Liquids with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Canned Beets Solids and Liquids with Salt have 0.5 mg of Vitamin E per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.33 μg

2.78%

Phytomenadione or phylloquinone

Canned Beets Solids and Liquids with Salt have 3.3333333333333 μg of Vitamin K per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets with Liquids and Salt

Calcium300 mg

30%

Canned Beets Solids and Liquids with Salt have 300 mg of Calcium per 500 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

79.6%

Canned Beets Solids and Liquids with Salt have 0.71666666666667 mg of Copper per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride438 μg

11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Beets Solids and Liquids with Salt have 438.33333333333 μg of Fluoride per 500 calories, which is 11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron12 mg

152%

Canned Beets Solids and Liquids with Salt have 12.166666666667 mg of Iron per 500 calories, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Canned Beets Solids and Liquids with Salt have 300 mg of Magnesium per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.85 mg

298%

Canned Beets Solids and Liquids with Salt have 6.85 mg of Manganese per 500 calories, which is 298% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Canned Beets Solids and Liquids with Salt have 250 mg of Phosphorus per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2650 mg

78%

Canned Beets Solids and Liquids with Salt have 2650 mg of Potassium per 500 calories, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.67 μg

3.03%

Canned Beets Solids and Liquids with Salt have 1.6666666666667 μg of Selenium per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2383 mg

159%

Canned Beets Solids and Liquids with Salt have 2383.3333333333 mg of Sodium per 500 calories, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.67 mg

51.5%

Canned Beets Solids and Liquids with Salt have 5.6666666666667 mg of Zinc per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1522 g

41%

Canned Beets Solids and Liquids with Salt have 1521.6666666667 g of Water per 500 calories, which is 41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Beets Solids and Liquids with Salt:

500 calories of Canned Beets with Liquids and Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Beets Solids and Liquids with Salt:

500 calories of Canned Beets with Liquids and Salt has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Fluoride.
This vegetable has some Selenium.

Macronutrients in 500 calories of Canned Beets Solids and Liquids with Salt:

500 calories of Canned Beets with Liquids and Salt has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Fructose.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Canned Beets Solids and Liquids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Beets with Liquids and Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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