Nutrients in 500 calories of Canned Harvard Beets with Liquids

Canned Harvard Beets Solids and Liquids, also known as Beetroot.

Weight per 500 Calories

Canned Harvard Beets with Liquids

685g

Canned Harvard Beets Solids and Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Canned Harvard Beets with Liquids

Energy500 kcal

17.2%

Canned Harvard Beets Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Canned Harvard Beets Solids and Liquids have 0.41095890410959 g of Fat per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.062 g

0.19%

Canned Harvard Beets Solids and Liquids have 0.061643835616438 g of Saturated Fat per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.86%

Canned Harvard Beets Solids and Liquids have 0.013698630136986 g of Omega 3 per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.73%

Canned Harvard Beets Solids and Liquids have 0.12328767123288 g of Omega 6 per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Harvard Beets Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Canned Harvard Beets Solids and Liquids have 124.52054794521 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

45%

Canned Harvard Beets Solids and Liquids have 17.123287671233 g of Fiber per 500 calories, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.75 g

10.3%

Canned Harvard Beets Solids and Liquids have 5.7534246575342 g of Protein per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Harvard Beets with Liquids

Vitamin A6.85 μg

0.76%

RAE, retinol activity equivalents

Canned Harvard Beets Solids and Liquids have 6.8493150684932 μg of Vitamin A per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.7%

Thiamine

Canned Harvard Beets Solids and Liquids have 0.068493150684932 mg of Vitamin B1 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.3%

Riboflavin

Canned Harvard Beets Solids and Liquids have 0.34246575342466 mg of Vitamin B2 per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.6%

Niacin, nicotinic acid, niacinamide

Canned Harvard Beets Solids and Liquids have 0.57534246575342 mg of Vitamin B3 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.5%

Pantothenic acid

Canned Harvard Beets Solids and Liquids have 1.027397260274 mg of Vitamin B5 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Canned Harvard Beets Solids and Liquids have 0.37671232876712 mg of Vitamin B6 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9199 μg

49.7%

Folates and Folic Acid

Canned Harvard Beets Solids and Liquids have 198.6301369863 μg of Vitamin B9 per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Harvard Beets Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.4 mg

18.3%

Ascorbic acid

Canned Harvard Beets Solids and Liquids have 16.438356164384 mg of Vitamin C per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Harvard Beets Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Harvard Beets with Liquids

Calcium75.3 mg

7.53%

Canned Harvard Beets Solids and Liquids have 75.342465753425 mg of Calcium per 500 calories, which is 7.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

74%

Canned Harvard Beets Solids and Liquids have 0.66438356164384 mg of Copper per 500 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.47 mg

31%

Canned Harvard Beets Solids and Liquids have 2.4657534246575 mg of Iron per 500 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Canned Harvard Beets Solids and Liquids have 130.13698630137 mg of Magnesium per 500 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.65 mg

71.8%

Canned Harvard Beets Solids and Liquids have 1.6506849315068 mg of Manganese per 500 calories, which is 71.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus116 mg

16.6%

Canned Harvard Beets Solids and Liquids have 116.43835616438 mg of Phosphorus per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1123 mg

33%

Canned Harvard Beets Solids and Liquids have 1123.2876712329 mg of Potassium per 500 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.53 μg

13.7%

Canned Harvard Beets Solids and Liquids have 7.5342465753425 μg of Selenium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1110 mg

74%

Canned Harvard Beets Solids and Liquids have 1109.5890410959 mg of Sodium per 500 calories, which is 74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.58 mg

14.3%

Canned Harvard Beets Solids and Liquids have 1.5753424657534 mg of Zinc per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water549 g

15%

Canned Harvard Beets Solids and Liquids have 549.04109589041 g of Water per 500 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Harvard Beets Solids and Liquids:

500 calories of Canned Harvard Beets with Liquids is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
It also has some Vitamin B1 and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Harvard Beets Solids and Liquids:

500 calories of Canned Harvard Beets with Liquids is an excellent source of Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It has a good amount of Calcium, Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Canned Harvard Beets Solids and Liquids:

500 calories of Canned Harvard Beets with Liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Canned Harvard Beets Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Harvard Beets with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Harvard Beets Solids and Liquids with: