Nutrients in 500 calories of Canned Pickled Beets with Liquids

Canned Pickled Beets Solids and Liquids, also known as Beetroot.

Weight per 500 Calories

Canned Pickled Beets with Liquids

769g

Canned Pickled Beets Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Canned Pickled Beets with Liquids

Energy500 kcal

17.2%

Canned Pickled Beets Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.62 g

0.63%

Canned Pickled Beets Solids and Liquids have 0.61538461538462 g of Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Canned Pickled Beets Solids and Liquids have 0.1 g of Saturated Fat per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.96%

Canned Pickled Beets Solids and Liquids have 0.015384615384615 g of Omega 3 per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.22%

Canned Pickled Beets Solids and Liquids have 0.20769230769231 g of Omega 6 per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pickled Beets Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Canned Pickled Beets Solids and Liquids have 125.23076923077 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85 g

117%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pickled Beets Solids and Liquids have 85 g of Sugars per 500 calories, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.15 g

16%

Canned Pickled Beets Solids and Liquids have 6.1538461538462 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.15 g

11%

Canned Pickled Beets Solids and Liquids have 6.1538461538462 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pickled Beets with Liquids

Vitamin A15.4 μg

1.7%

RAE, retinol activity equivalents

Canned Pickled Beets Solids and Liquids have 15.384615384615 μg of Vitamin A per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.4%

Thiamine

Canned Pickled Beets Solids and Liquids have 0.076923076923077 mg of Vitamin B1 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.4%

Riboflavin

Canned Pickled Beets Solids and Liquids have 0.36923076923077 mg of Vitamin B2 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.93 mg

12%

Niacin, nicotinic acid, niacinamide

Canned Pickled Beets Solids and Liquids have 1.9307692307692 mg of Vitamin B3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg

21%

Pantothenic acid

Canned Pickled Beets Solids and Liquids have 1.0538461538462 mg of Vitamin B5 per 500 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.6%

Pyridoxine

Canned Pickled Beets Solids and Liquids have 0.38461538461538 mg of Vitamin B6 per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9208 μg

52%

Folates and Folic Acid

Canned Pickled Beets Solids and Liquids have 207.69230769231 μg of Vitamin B9 per 500 calories, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pickled Beets Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.7 mg

19.7%

Ascorbic acid

Canned Pickled Beets Solids and Liquids have 17.692307692308 mg of Vitamin C per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pickled Beets Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.08%

Tocopherols and Tocotrienols

Canned Pickled Beets Solids and Liquids have 0.46153846153846 mg of Vitamin E per 500 calories, which is 3.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.3 μg

1.92%

Phytomenadione or phylloquinone

Canned Pickled Beets Solids and Liquids have 2.3076923076923 μg of Vitamin K per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pickled Beets with Liquids

Calcium84.6 mg

8.46%

Canned Pickled Beets Solids and Liquids have 84.615384615385 mg of Calcium per 500 calories, which is 8.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Canned Pickled Beets Solids and Liquids have 0.89230769230769 mg of Copper per 500 calories, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.15 mg

39.4%

Canned Pickled Beets Solids and Liquids have 3.1538461538462 mg of Iron per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.5%

Canned Pickled Beets Solids and Liquids have 115.38461538462 mg of Magnesium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.6%

Canned Pickled Beets Solids and Liquids have 1.6923076923077 mg of Manganese per 500 calories, which is 73.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Canned Pickled Beets Solids and Liquids have 130.76923076923 mg of Phosphorus per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium885 mg

26%

Canned Pickled Beets Solids and Liquids have 884.61538461538 mg of Potassium per 500 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Canned Pickled Beets Solids and Liquids have 7.6923076923077 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1146 mg

76.4%

Canned Pickled Beets Solids and Liquids have 1146.1538461538 mg of Sodium per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Canned Pickled Beets Solids and Liquids have 2 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water630 g

17%

Canned Pickled Beets Solids and Liquids have 629.84615384615 g of Water per 500 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Pickled Beets Solids and Liquids:

500 calories of Canned Pickled Beets with Liquids is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin C.
It also has some Vitamin B1 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Pickled Beets Solids and Liquids:

500 calories of Canned Pickled Beets with Liquids has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Potassium and Sodium.
It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Canned Pickled Beets Solids and Liquids:

500 calories of Canned Pickled Beets with Liquids has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
While 500 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Canned Pickled Beets Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Pickled Beets with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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