Nutrients in 500 calories of Cola without Caffeine

Carbonated Cola Without Caffeine, also known as soft drink, pop, soda.

Weight per 500 Calories

Cola without Caffeine

1220g

Carbonated Cola Without Caffeine has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Cola without Caffeine

Energy500 kcal

17.2%

Carbonated Cola Without Caffeine has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Carbonated Cola Without Caffeine has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Carbonated Cola Without Caffeine has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Carbonated Cola Without Caffeine has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Carbonated Cola Without Caffeine has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carbonated Cola Without Caffeine has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Carbonated Cola Without Caffeine has 129.0243902439 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars129 g

178%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Carbonated Cola Without Caffeine has 129.0243902439 g of Sugars per 500 calories, which is 178% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose74.4 g

103%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Carbonated Cola Without Caffeine has 74.390243902439 g of Fructose per 500 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose54.6 g

Carbonated Cola Without Caffeine has 54.634146341463 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Carbonated Cola Without Caffeine has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Carbonated Cola Without Caffeine has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Carbonated Cola Without Caffeine has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cola without Caffeine

Vitamin A0 μg

RAE, retinol activity equivalents

Carbonated Cola Without Caffeine has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Carbonated Cola Without Caffeine has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Carbonated Cola Without Caffeine has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Carbonated Cola Without Caffeine has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Carbonated Cola Without Caffeine has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Carbonated Cola Without Caffeine has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Carbonated Cola Without Caffeine has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carbonated Cola Without Caffeine has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Carbonated Cola Without Caffeine has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Carbonated Cola Without Caffeine has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Carbonated Cola Without Caffeine has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Carbonated Cola Without Caffeine has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cola without Caffeine

Calcium24.4 mg

2.44%

Carbonated Cola Without Caffeine has 24.390243902439 mg of Calcium per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Carbonated Cola Without Caffeine has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

3.05%

Carbonated Cola Without Caffeine has 0.24390243902439 mg of Iron per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Carbonated Cola Without Caffeine has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Carbonated Cola Without Caffeine has 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus134 mg

19%

Carbonated Cola Without Caffeine has 134.14634146341 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36.6 mg

1.08%

Carbonated Cola Without Caffeine has 36.585365853659 mg of Potassium per 500 calories, which is 1.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Carbonated Cola Without Caffeine has 1.219512195122 μg of Selenium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48.8 mg

3.25%

Carbonated Cola Without Caffeine has 48.780487804878 mg of Sodium per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Carbonated Cola Without Caffeine has 0.1219512195122 mg of Zinc per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1093 g

29.5%

Carbonated Cola Without Caffeine has 1092.9268292683 g of Water per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Carbonated Cola Without Caffeine:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Carbonated Cola Without Caffeine:

500 calories of Cola without Caffeine has a good amount of Phosphorus.
It has some Calcium, Iron and Sodium.
While 500 calories of product has trace amounts of Potassium, Selenium and Zinc, it has no Copper, Magnesium and Manganese.

Macronutrients in 500 calories of Carbonated Cola Without Caffeine:

500 calories of Cola without Caffeine has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Carbonated Cola Without Caffeine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cola without Caffeine

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Carbonated Cola Without Caffeine with: