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Nutrients in 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine, also known as soft drink, pop, soda.

Weight per 500 Calories

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
25000g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
14%
62%
500 kcal ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Energy500 kcal
17.2%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.5 g
7.73%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 7.5 g of Fat per 500 calories, which is 7.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72.5 g
55.8%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 72.5 g of Carbohydrate per 500 calories, which is 55.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0 g
%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein27.5 g
49%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 27.5 g of Protein per 500 calories, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg
104%
Thiamine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.25 mg of Vitamin B1 per 500 calories, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.75 mg
442%
Riboflavin
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 5.75 mg of Vitamin B2 per 500 calories, which is 442% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Calcium750 mg
75%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 750 mg of Calcium per 500 calories, which is 75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55.6%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.5 mg of Copper per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride14950 μg
374%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 14950 μg of Fluoride per 500 calories, which is 374% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron27.5 mg
344%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 27.5 mg of Iron per 500 calories, which is 344% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium250 mg
59.5%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 250 mg of Magnesium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese26.8 mg
1163%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 26.75 mg of Manganese per 500 calories, which is 1163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2250 mg
321%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2250 mg of Phosphorus per 500 calories, which is 321% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2000 mg
59%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2000 mg of Potassium per 500 calories, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2000 mg
133%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2000 mg of Sodium per 500 calories, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2.5 mg of Zinc per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24885 g
673%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 24885 g of Water per 500 calories, which is 673% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Minerals in 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Macronutrients in 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:



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