Nutrients in 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E.

Weight per 500 Calories

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

2381g

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

61%

24%

500 kcal ▼

Macro Nutrients

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Energy500 kcal

17.2%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.8 g

36%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 34.761904761905 g of Fat per 500 calories, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.8 g

34%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 5.7857142857143 g of Omega 6 per 500 calories, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.8 g

23%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 29.761904761905 g of Carbohydrate per 500 calories, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.52 g

25%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 9.5238095238095 g of Fiber per 500 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.8 g

35.3%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 19.761904761905 g of Protein per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Vitamin A1476 μg

164%

RAE, retinol activity equivalents

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1476.1904761905 μg of Vitamin A per 500 calories, which is 164% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.43 mg

119%

Thiamine

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.4285714285714 mg of Vitamin B1 per 500 calories, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

86%

Riboflavin

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.1190476190476 mg of Vitamin B2 per 500 calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11%

Niacin, nicotinic acid, niacinamide

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.7857142857143 mg of Vitamin B3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.36 mg

27.5%

Pyridoxine

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.35714285714286 mg of Vitamin B6 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 23.809523809524 μg of Vitamin B9 per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1000 IU

167%

Calciferol, cholecalciferol, ergocalciferol

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1000 IU of Vitamin D per 500 calories, which is 167% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E100 mg

665%

Tocopherols and Tocotrienols

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 99.761904761905 mg of Vitamin E per 500 calories, which is 665% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Calcium4476 mg

448%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 4476.1904761905 mg of Calcium per 500 calories, which is 448% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 0.69047619047619 mg of Copper per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.7 mg

134%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 10.714285714286 mg of Iron per 500 calories, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium238 mg

56.7%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 238.09523809524 mg of Magnesium per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus405 mg

58%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 404.7619047619 mg of Phosphorus per 500 calories, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2286 mg

67.2%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 2285.7142857143 mg of Potassium per 500 calories, which is 67.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 4.7619047619048 μg of Selenium per 500 calories, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1786 mg

119%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1785.7142857143 mg of Sodium per 500 calories, which is 119% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.67 mg

15%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.6666666666667 mg of Zinc per 500 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2280 g

61.6%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 2280.4761904762 g of Water per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin D and Vitamin E.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B3.
This drink has some Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin K.

Minerals in 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has outstanding amounts of Calcium, Iron and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has no Saturated Fat, Omega 3 and Sugars.

Compare Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk with: