Nutrients in 500 calories of Chocolate Syrup

Beverages, chocolate syrup.

Weight per 500 Calories

Chocolate Syrup

179g

Chocolate Syrup has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Chocolate Syrup

Energy500 kcal

17.2%

Chocolate Syrup has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.03 g

2.1%

Chocolate Syrup has 2.0250896057348 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Chocolate Syrup has 0.93010752688172 g of Saturated Fat per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.22%

Chocolate Syrup has 0.003584229390681 g of Omega 3 per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.25%

Chocolate Syrup has 0.043010752688172 g of Omega 6 per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate Syrup has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

89.7%

Chocolate Syrup has 116.66666666667 g of Carbohydrate per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89 g

123%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate Syrup has 88.978494623656 g of Sugars per 500 calories, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.66 g

12.3%

Chocolate Syrup has 4.6594982078853 g of Fiber per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.76 g

6.72%

Chocolate Syrup has 3.7634408602151 g of Protein per 500 calories, which is 6.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate Syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Chocolate Syrup has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.34%

Thiamine

Chocolate Syrup has 0.016129032258065 mg of Vitamin B1 per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.9%

Riboflavin

Chocolate Syrup has 0.089605734767025 mg of Vitamin B2 per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.6%

Niacin, nicotinic acid, niacinamide

Chocolate Syrup has 0.57706093189964 mg of Vitamin B3 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.023 mg

0.47%

Pantothenic acid

Chocolate Syrup has 0.023297491039427 mg of Vitamin B5 per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg

0.83%

Pyridoxine

Chocolate Syrup has 0.010752688172043 mg of Vitamin B6 per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.6 μg

0.9%

Folates and Folic Acid

Chocolate Syrup has 3.584229390681 μg of Vitamin B9 per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chocolate Syrup has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.36 mg

0.4%

Ascorbic acid

Chocolate Syrup has 0.3584229390681 mg of Vitamin C per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chocolate Syrup has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.036 mg

0.24%

Tocopherols and Tocotrienols

Chocolate Syrup has 0.03584229390681 mg of Vitamin E per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.9 μg

0.75%

Phytomenadione or phylloquinone

Chocolate Syrup has 0.89605734767025 μg of Vitamin K per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate Syrup

Calcium25 mg

2.5%

Chocolate Syrup has 25.089605734767 mg of Calcium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

102%

Chocolate Syrup has 0.91756272401434 mg of Copper per 500 calories, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.3%

Chocolate Syrup has 3.7813620071685 mg of Iron per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.7%

Chocolate Syrup has 116.48745519713 mg of Magnesium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.8%

Chocolate Syrup has 0.68458781362007 mg of Manganese per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

Chocolate Syrup has 231.18279569892 mg of Phosphorus per 500 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium401 mg

12%

Chocolate Syrup has 401.43369175627 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.56%

Chocolate Syrup has 2.5089605734767 μg of Selenium per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium129 mg

8.6%

Chocolate Syrup has 129.03225806452 mg of Sodium per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Chocolate Syrup has 1.3082437275986 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55.6 g

1.5%

Chocolate Syrup has 55.555555555556 g of Water per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Chocolate Syrup:

500 calories of Chocolate Syrup has some Vitamin B2 and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of Chocolate Syrup:

500 calories of Chocolate Syrup has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium, Sodium and Zinc.
This drink has some Calcium and Selenium.

Macronutrients in 500 calories of Chocolate Syrup:

500 calories of Chocolate Syrup has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Saturated Fat and Protein.
While 500 calories of product has trace amounts of Fat, it has no Omega 3 and Omega 6.

Compare Chocolate Syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Chocolate Syrup

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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