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Nutrients in 500 calories of Chocolate Syrup

Beverages, chocolate syrup.

Weight per 500 Calories

Chocolate Syrup
179g

Chocolate Syrup has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
500 kcal ▼

Macro Nutrients

Chocolate Syrup
Energy500 kcal
17.2%
Chocolate Syrup has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.03 g
2.1%
Chocolate Syrup has 2.0250896057348 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.76 g
6.72%
Chocolate Syrup has 3.7634408602151 g of Protein per 500 calories, which is 6.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate117 g
89.7%
Chocolate Syrup has 116.66666666667 g of Carbohydrate per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars89 g
123%
Chocolate Syrup has 88.978494623656 g of Sugars per 500 calories, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.66 g
12.3%
Chocolate Syrup has 4.6594982078853 g of Fiber per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Chocolate Syrup has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.93 g
2.9%
Chocolate Syrup has 0.93010752688172 g of Saturated Fat per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.22%
Chocolate Syrup has 0.003584229390681 g of Omega 3 per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.043 g
0.25%
Chocolate Syrup has 0.043010752688172 g of Omega 6 per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water55.6 g
1.5%
Chocolate Syrup has 55.555555555556 g of Water per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chocolate Syrup
Vitamin A0 μg
0%
Chocolate Syrup has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.016 mg
1.34%
Chocolate Syrup has 0.016129032258065 mg of Thiamine per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.9%
Chocolate Syrup has 0.089605734767025 mg of Vitamin B2 per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.58 mg
3.6%
Chocolate Syrup has 0.57706093189964 mg of Vitamin B3 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.011 mg
0.83%
Chocolate Syrup has 0.010752688172043 mg of Vitamin B6 per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Chocolate Syrup has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.36 mg
0.4%
Chocolate Syrup has 0.3584229390681 mg of Vitamin C per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Chocolate Syrup has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.036 mg
0.24%
Chocolate Syrup has 0.03584229390681 mg of Vitamin E per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.9 μg
0.75%
Chocolate Syrup has 0.89605734767025 μg of Vitamin K per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3.6 μg
0.9%
Chocolate Syrup has 3.584229390681 μg of Folate per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chocolate Syrup
Calcium25 mg
2.5%
Chocolate Syrup has 25.089605734767 mg of Calcium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.92 mg
102%
Chocolate Syrup has 0.91756272401434 mg of Copper per 500 calories, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.8 mg
47.3%
Chocolate Syrup has 3.7813620071685 mg of Iron per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium116 mg
27.7%
Chocolate Syrup has 116.48745519713 mg of Magnesium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.8%
Chocolate Syrup has 0.68458781362007 mg of Manganese per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus231 mg
33%
Chocolate Syrup has 231.18279569892 mg of Phosphorus per 500 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium401 mg
12%
Chocolate Syrup has 401.43369175627 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.56%
Chocolate Syrup has 2.5089605734767 μg of Selenium per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium129 mg
8.6%
Chocolate Syrup has 129.03225806452 mg of Sodium per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Chocolate Syrup has 1.3082437275986 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Chocolate Syrup:
500 calories of Chocolate Syrup has some Vitamin B2 and Vitamin B3. While 500 calories of product has trace amounts of Thiamine, Vitamin B6, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 500 calories of Chocolate Syrup:
500 calories of Chocolate Syrup has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus. It also has a good amount of Potassium, Sodium and Zinc. This drink has some Calcium and Selenium.
Macronutrients in 500 calories of Chocolate Syrup:
500 calories of Chocolate Syrup has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber. It also has some Protein and Saturated Fat. While 500 calories of product has trace amounts of Fat, it has no Omega 3 and Omega 6.



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