Nutrients in 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix

Beverages, cocoa mix, with aspartame, powder, prepared with water, also known as hot chocolate.

Weight per 500 Calories

Prepared With Water Powder With Aspartame Cocoa Mix

1724g

Prepared With Water Powder With Aspartame Cocoa Mix has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

500 kcal ▼

Macro Nutrients

Prepared With Water Powder With Aspartame Cocoa Mix

Energy500 kcal

17.2%

Prepared With Water Powder With Aspartame Cocoa Mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.97 g

4.1%

Prepared With Water Powder With Aspartame Cocoa Mix has 3.9655172413793 g of Fat per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.5%

Prepared With Water Powder With Aspartame Cocoa Mix has 2.3965517241379 g of Saturated Fat per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Powder With Aspartame Cocoa Mix has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.10344827586207 g of Omega 6 per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.4%

Prepared With Water Powder With Aspartame Cocoa Mix has 96.724137931034 g of Carbohydrate per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.5 g

69.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Powder With Aspartame Cocoa Mix has 50.51724137931 g of Sugars per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27.2%

Prepared With Water Powder With Aspartame Cocoa Mix has 10.344827586207 g of Fiber per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.3%

Prepared With Water Powder With Aspartame Cocoa Mix has 20.862068965517 g of Protein per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Powder With Aspartame Cocoa Mix

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Powder With Aspartame Cocoa Mix has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.36 mg

30%

Thiamine

Prepared With Water Powder With Aspartame Cocoa Mix has 0.36206896551724 mg of Vitamin B1 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.88 mg

145%

Riboflavin

Prepared With Water Powder With Aspartame Cocoa Mix has 1.8793103448276 mg of Vitamin B2 per 500 calories, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg

9.16%

Niacin, nicotinic acid, niacinamide

Prepared With Water Powder With Aspartame Cocoa Mix has 1.4655172413793 mg of Vitamin B3 per 500 calories, which is 9.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.14 mg

103%

Pantothenic acid

Prepared With Water Powder With Aspartame Cocoa Mix has 5.1379310344828 mg of Vitamin B5 per 500 calories, which is 103% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Prepared With Water Powder With Aspartame Cocoa Mix has 0.43103448275862 mg of Vitamin B6 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.2 μg

4.3%

Folates and Folic Acid

Prepared With Water Powder With Aspartame Cocoa Mix has 17.241379310345 μg of Vitamin B9 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.55 μg

64.7%

Cobalamin

Prepared With Water Powder With Aspartame Cocoa Mix has 1.551724137931 μg of Vitamin B12 per 500 calories, which is 64.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.72 μg

1.44%

Phytomenadione or phylloquinone

Prepared With Water Powder With Aspartame Cocoa Mix has 1.7241379310345 μg of Vitamin K per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder With Aspartame Cocoa Mix

Calcium828 mg

82.8%

Prepared With Water Powder With Aspartame Cocoa Mix has 827.58620689655 mg of Calcium per 500 calories, which is 82.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

126%

Prepared With Water Powder With Aspartame Cocoa Mix has 1.1379310344828 mg of Copper per 500 calories, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1133 μg

28.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Powder With Aspartame Cocoa Mix has 1132.7586206897 μg of Fluoride per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.72 mg

84%

Prepared With Water Powder With Aspartame Cocoa Mix has 6.7241379310345 mg of Iron per 500 calories, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium293 mg

69.8%

Prepared With Water Powder With Aspartame Cocoa Mix has 293.10344827586 mg of Magnesium per 500 calories, which is 69.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.89655172413793 mg of Manganese per 500 calories, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1207 mg

172%

Prepared With Water Powder With Aspartame Cocoa Mix has 1206.8965517241 mg of Phosphorus per 500 calories, which is 172% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3638 mg

107%

Prepared With Water Powder With Aspartame Cocoa Mix has 3637.9310344828 mg of Potassium per 500 calories, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.4 μg

40.8%

Prepared With Water Powder With Aspartame Cocoa Mix has 22.413793103448 μg of Selenium per 500 calories, which is 40.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1241 mg

82.8%

Prepared With Water Powder With Aspartame Cocoa Mix has 1241.3793103448 mg of Sodium per 500 calories, which is 82.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.66 mg

42.3%

Prepared With Water Powder With Aspartame Cocoa Mix has 4.6551724137931 mg of Zinc per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1593 g

43%

Prepared With Water Powder With Aspartame Cocoa Mix has 1592.7586206897 g of Water per 500 calories, which is 43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix:

500 calories of Prepared With Water Powder With Aspartame Cocoa Mix has outstanding amounts of Vitamin B2 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin B3.
This drink has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin E.

Minerals in 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix:

500 calories of Prepared With Water Powder With Aspartame Cocoa Mix has outstanding amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Sodium.
It is an excellent source of Fluoride, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix:

500 calories of Prepared With Water Powder With Aspartame Cocoa Mix is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Saturated Fat.
It also has some Fat.
It has no Omega 3 and Omega 6.

Compare Prepared With Water Powder With Aspartame Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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