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Nutrients in 500 calories of Breakfast Blend Brewed Coffee

Beverages, coffee, brewed, breakfast blend.

Weight per 500 Calories

Breakfast Blend Brewed Coffee
25000g

Breakfast Blend Brewed Coffee has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
64%
0%
36%
500 kcal ▼

Macro Nutrients

Breakfast Blend Brewed Coffee
Energy500 kcal
17.2%
Breakfast Blend Brewed Coffee has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Breakfast Blend Brewed Coffee has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Breakfast Blend Brewed Coffee has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Breakfast Blend Brewed Coffee has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Breakfast Blend Brewed Coffee has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Breakfast Blend Brewed Coffee has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.5 g
32.7%
Breakfast Blend Brewed Coffee has 42.5 g of Carbohydrate per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Breakfast Blend Brewed Coffee has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Breakfast Blend Brewed Coffee has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein75 g
134%
Breakfast Blend Brewed Coffee has 75 g of Protein per 500 calories, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast Blend Brewed Coffee
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Breakfast Blend Brewed Coffee has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15 mg
417%
Thiamine
Breakfast Blend Brewed Coffee has 5 mg of Vitamin B1 per 500 calories, which is 417% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Breakfast Blend Brewed Coffee has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3200 mg
1250%
Niacin, nicotinic acid, niacinamide
Breakfast Blend Brewed Coffee has 200 mg of Vitamin B3 per 500 calories, which is 1250% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Breakfast Blend Brewed Coffee has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Breakfast Blend Brewed Coffee has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Breakfast Blend Brewed Coffee has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Breakfast Blend Brewed Coffee has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Breakfast Blend Brewed Coffee has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Breakfast Blend Brewed Coffee has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Breakfast Blend Brewed Coffee has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Breakfast Blend Brewed Coffee has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast Blend Brewed Coffee
Calcium500 mg
50%
Breakfast Blend Brewed Coffee has 500 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.25 mg
139%
Breakfast Blend Brewed Coffee has 1.25 mg of Copper per 500 calories, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5 mg
62.5%
Breakfast Blend Brewed Coffee has 5 mg of Iron per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1000 mg
238%
Breakfast Blend Brewed Coffee has 1000 mg of Magnesium per 500 calories, which is 238% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8 mg
348%
Breakfast Blend Brewed Coffee has 8 mg of Manganese per 500 calories, which is 348% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus750 mg
107%
Breakfast Blend Brewed Coffee has 750 mg of Phosphorus per 500 calories, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12500 mg
368%
Breakfast Blend Brewed Coffee has 12500 mg of Potassium per 500 calories, which is 368% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Breakfast Blend Brewed Coffee has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium250 mg
16.7%
Breakfast Blend Brewed Coffee has 250 mg of Sodium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45.5%
Breakfast Blend Brewed Coffee has 5 mg of Zinc per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24868 g
672%
Breakfast Blend Brewed Coffee has 24867.5 g of Water per 500 calories, which is 672% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Breakfast Blend Brewed Coffee:
Minerals in 500 calories of Breakfast Blend Brewed Coffee:
Macronutrients in 500 calories of Breakfast Blend Brewed Coffee:



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