Nutrients in 500 calories of Prepared With Water Decaffeinated Instant Coffee

Beverages, coffee, instant, decaffeinated, prepared with water.

Weight per 500 Calories

Prepared With Water Decaffeinated Instant Coffee

25000g

Prepared With Water Decaffeinated Instant Coffee has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

78%

500 kcal ▼

Macro Nutrients

Prepared With Water Decaffeinated Instant Coffee

Energy500 kcal

17.2%

Prepared With Water Decaffeinated Instant Coffee has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Decaffeinated Instant Coffee has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Prepared With Water Decaffeinated Instant Coffee has 0.25 g of Saturated Fat per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Decaffeinated Instant Coffee has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.47%

Prepared With Water Decaffeinated Instant Coffee has 0.25 g of Omega 6 per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

82.7%

Prepared With Water Decaffeinated Instant Coffee has 107.5 g of Carbohydrate per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Decaffeinated Instant Coffee has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Water Decaffeinated Instant Coffee has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.6%

Prepared With Water Decaffeinated Instant Coffee has 30 g of Protein per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Decaffeinated Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.5 mg

269%

Riboflavin

Prepared With Water Decaffeinated Instant Coffee has 3.5 mg of Vitamin B2 per 500 calories, which is 269% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B370.5 mg

441%

Niacin, nicotinic acid, niacinamide

Prepared With Water Decaffeinated Instant Coffee has 70.5 mg of Vitamin B3 per 500 calories, which is 441% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Prepared With Water Decaffeinated Instant Coffee has 0.25 mg of Vitamin B5 per 500 calories, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Decaffeinated Instant Coffee

Calcium1000 mg

100%

Prepared With Water Decaffeinated Instant Coffee has 1000 mg of Calcium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

278%

Prepared With Water Decaffeinated Instant Coffee has 2.5 mg of Copper per 500 calories, which is 278% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride17625 μg

441%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Decaffeinated Instant Coffee has 17625 μg of Fluoride per 500 calories, which is 441% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron10 mg

125%

Prepared With Water Decaffeinated Instant Coffee has 10 mg of Iron per 500 calories, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1000 mg

238%

Prepared With Water Decaffeinated Instant Coffee has 1000 mg of Magnesium per 500 calories, which is 238% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Prepared With Water Decaffeinated Instant Coffee has 3 mg of Manganese per 500 calories, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus750 mg

107%

Prepared With Water Decaffeinated Instant Coffee has 750 mg of Phosphorus per 500 calories, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9000 mg

265%

Prepared With Water Decaffeinated Instant Coffee has 9000 mg of Potassium per 500 calories, which is 265% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Prepared With Water Decaffeinated Instant Coffee has 50 μg of Selenium per 500 calories, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1000 mg

66.7%

Prepared With Water Decaffeinated Instant Coffee has 1000 mg of Sodium per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Prepared With Water Decaffeinated Instant Coffee has 2.5 mg of Zinc per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24733 g

668%

Prepared With Water Decaffeinated Instant Coffee has 24732.5 g of Water per 500 calories, which is 668% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared With Water Decaffeinated Instant Coffee:

500 calories of Prepared With Water Decaffeinated Instant Coffee has outstanding amounts of Vitamin B2 and Vitamin B3.
It has some Vitamin B5.
It has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 500 calories of Prepared With Water Decaffeinated Instant Coffee:

500 calories of Prepared With Water Decaffeinated Instant Coffee has outstanding amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Sodium and Zinc.

Macronutrients in 500 calories of Prepared With Water Decaffeinated Instant Coffee:

500 calories of Prepared With Water Decaffeinated Instant Coffee has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
While 500 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Fat, Omega 3, Sugars and Fiber.

Compare Prepared With Water Decaffeinated Instant Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Prepared With Water Decaffeinated Instant Coffee

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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