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Nutrients in 500 calories of Prepared With Water Regular Instant Coffee

Beverages, coffee, instant, regular, prepared with water.

Weight per 500 Calories

Prepared With Water Regular Instant Coffee
25000g

Prepared With Water Regular Instant Coffee has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
0%
77%
500 kcal ▼

Macro Nutrients

Prepared With Water Regular Instant Coffee
Energy500 kcal
17.2%
Prepared With Water Regular Instant Coffee has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Prepared With Water Regular Instant Coffee has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.56%
Prepared With Water Regular Instant Coffee has 0.5 g of Saturated Fat per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Prepared With Water Regular Instant Coffee has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.94%
Prepared With Water Regular Instant Coffee has 0.5 g of Omega 6 per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared With Water Regular Instant Coffee has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85 g
65.4%
Prepared With Water Regular Instant Coffee has 85 g of Carbohydrate per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared With Water Regular Instant Coffee has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Prepared With Water Regular Instant Coffee has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.6%
Prepared With Water Regular Instant Coffee has 25 g of Protein per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Regular Instant Coffee
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared With Water Regular Instant Coffee has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Prepared With Water Regular Instant Coffee has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.2%
Riboflavin
Prepared With Water Regular Instant Coffee has 0.25 mg of Vitamin B2 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B359 mg
369%
Niacin, nicotinic acid, niacinamide
Prepared With Water Regular Instant Coffee has 59 mg of Vitamin B3 per 500 calories, which is 369% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
5%
Pantothenic acid
Prepared With Water Regular Instant Coffee has 0.25 mg of Vitamin B5 per 500 calories, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Prepared With Water Regular Instant Coffee has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Prepared With Water Regular Instant Coffee has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared With Water Regular Instant Coffee has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Prepared With Water Regular Instant Coffee has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Prepared With Water Regular Instant Coffee has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Prepared With Water Regular Instant Coffee has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Regular Instant Coffee
Calcium1000 mg
100%
Prepared With Water Regular Instant Coffee has 1000 mg of Calcium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.75 mg
306%
Prepared With Water Regular Instant Coffee has 2.75 mg of Copper per 500 calories, which is 306% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10 mg
125%
Prepared With Water Regular Instant Coffee has 10 mg of Iron per 500 calories, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1000 mg
238%
Prepared With Water Regular Instant Coffee has 1000 mg of Magnesium per 500 calories, which is 238% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.75 mg
163%
Prepared With Water Regular Instant Coffee has 3.75 mg of Manganese per 500 calories, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus750 mg
107%
Prepared With Water Regular Instant Coffee has 750 mg of Phosphorus per 500 calories, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7500 mg
221%
Prepared With Water Regular Instant Coffee has 7500 mg of Potassium per 500 calories, which is 221% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25 μg
45.5%
Prepared With Water Regular Instant Coffee has 25 μg of Selenium per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1000 mg
66.7%
Prepared With Water Regular Instant Coffee has 1000 mg of Sodium per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Prepared With Water Regular Instant Coffee has 2.5 mg of Zinc per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24773 g
670%
Prepared With Water Regular Instant Coffee has 24772.5 g of Water per 500 calories, which is 670% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Prepared With Water Regular Instant Coffee:
Minerals in 500 calories of Prepared With Water Regular Instant Coffee:
Macronutrients in 500 calories of Prepared With Water Regular Instant Coffee:



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