Nutrients in 500 calories of AMP Energy Drink

Beverages, Energy drink, AMP.

Weight per 500 Calories

AMP Energy Drink

1087g

AMP Energy Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

AMP Energy Drink

Energy500 kcal

17.2%

AMP Energy Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.87 g

0.9%

AMP Energy Drink has 0.8695652173913 g of Fat per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

AMP Energy Drink has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

AMP Energy Drink has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

AMP Energy Drink has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

AMP Energy Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

AMP Energy Drink has 131.30434782609 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars131 g

181%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

AMP Energy Drink has 131.30434782609 g of Sugars per 500 calories, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

AMP Energy Drink has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.85%

AMP Energy Drink has 2.7173913043478 g of Protein per 500 calories, which is 4.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

AMP Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

AMP Energy Drink has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.27 mg

22.6%

Thiamine

AMP Energy Drink has 0.27173913043478 mg of Vitamin B1 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.7 mg

284%

Riboflavin

AMP Energy Drink has 3.695652173913 mg of Vitamin B2 per 500 calories, which is 284% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.7 mg

136%

Niacin, nicotinic acid, niacinamide

AMP Energy Drink has 21.739130434783 mg of Vitamin B3 per 500 calories, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511 mg

217%

Pantothenic acid

AMP Energy Drink has 10.869565217391 mg of Vitamin B5 per 500 calories, which is 217% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.17 mg

167%

Pyridoxine

AMP Energy Drink has 2.1739130434783 mg of Vitamin B6 per 500 calories, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

AMP Energy Drink has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.52 μg

272%

Cobalamin

AMP Energy Drink has 6.5217391304348 μg of Vitamin B12 per 500 calories, which is 272% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

AMP Energy Drink has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

AMP Energy Drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

AMP Energy Drink has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

AMP Energy Drink has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

AMP Energy Drink

Calcium141 mg

14%

AMP Energy Drink has 141.30434782609 mg of Calcium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

6.04%

AMP Energy Drink has 0.054347826086957 mg of Copper per 500 calories, which is 6.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.7%

AMP Energy Drink has 0.21739130434783 mg of Iron per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

AMP Energy Drink has 32.608695652174 mg of Magnesium per 500 calories, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus185 mg

26.4%

AMP Energy Drink has 184.78260869565 mg of Phosphorus per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium32.6 mg

0.96%

AMP Energy Drink has 32.608695652174 mg of Potassium per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.17 μg

3.95%

AMP Energy Drink has 2.1739130434783 μg of Selenium per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium293 mg

19.6%

AMP Energy Drink has 293.47826086957 mg of Sodium per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

AMP Energy Drink has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water949 g

25.6%

AMP Energy Drink has 948.91304347826 g of Water per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of AMP Energy Drink:

500 calories of AMP Energy Drink has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of AMP Energy Drink:

500 calories of AMP Energy Drink is an excellent source of Phosphorus.
It has a good amount of Calcium, Magnesium and Sodium.
It also has some Copper, Iron and Selenium.
While 500 calories of product has trace amounts of Potassium, it has no Zinc.

Macronutrients in 500 calories of AMP Energy Drink:

500 calories of AMP Energy Drink has outstanding amounts of Carbohydrate and Sugars.
It has some Protein.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare AMP Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of AMP Energy Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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