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Nutrients in 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water.

Weight per 500 Calories

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
1351g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Energy500 kcal
17.2%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.13513513513514 g of Fat per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.081 g
0.25%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.081081081081081 g of Saturated Fat per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.014 g
0.079%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.013513513513514 g of Omega 6 per 500 calories, which is 0.079% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate128 g
98%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 127.97297297297 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars125 g
172%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 124.72972972973 g of Sugars per 500 calories, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg
2.08%
Riboflavin
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.027027027027027 mg of Vitamin B2 per 500 calories, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.014 mg
0.084%
Niacin, nicotinic acid, niacinamide
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.013513513513514 mg of Vitamin B3 per 500 calories, which is 0.084% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C159 mg
177%
Ascorbic acid
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 159.45945945946 mg of Vitamin C per 500 calories, which is 177% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Calcium230 mg
23%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 229.72972972973 mg of Calcium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.5%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.28378378378378 mg of Copper per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride869 μg
21.7%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 868.91891891892 μg of Fluoride per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.68 mg
8.45%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.67567567567568 mg of Iron per 500 calories, which is 8.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.5 mg
3.2%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 13.513513513514 mg of Magnesium per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.041 mg
1.76%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.040540540540541 mg of Manganese per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium13.5 mg
0.4%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 13.513513513514 mg of Potassium per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.35 μg
2.46%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.3513513513514 μg of Selenium per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.3%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 94.594594594595 mg of Sodium per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.46%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.27027027027027 mg of Zinc per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1221 g
33%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1220.9459459459 g of Water per 500 calories, which is 33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Minerals in 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Macronutrients in 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:



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