Nutrients in 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Beverages, fruit punch juice drink, frozen concentrate, prepared with water.

Weight per 500 Calories

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

1191g

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Energy500 kcal

17.2%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.02 g

2.1%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.0238095238095 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.25 g of Saturated Fat per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.2%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.13095238095238 g of Omega 3 per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.17%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.36904761904762 g of Omega 6 per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

104%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 135.71428571429 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars136 g

187%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 135.71428571429 g of Sugars per 500 calories, which is 187% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.5%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.83333333333333 g of Protein per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.99%

Thiamine

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.011904761904762 mg of Vitamin B1 per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.3%

Riboflavin

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.66666666666667 mg of Vitamin B2 per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.72%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.5952380952381 mg of Vitamin B3 per 500 calories, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.95%

Pantothenic acid

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.29761904761905 mg of Vitamin B5 per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.13095238095238 mg of Vitamin B6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 23.809523809524 μg of Vitamin B9 per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57 mg

63.5%

Ascorbic acid

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 57.142857142857 mg of Vitamin C per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Calcium83.3 mg

8.33%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 83.333333333333 mg of Calcium per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.7%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.28571428571429 mg of Copper per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

29.8%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.3809523809524 mg of Iron per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 35.714285714286 mg of Magnesium per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.4%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0.60714285714286 mg of Manganese per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 35.714285714286 mg of Phosphorus per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium786 mg

23%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 785.71428571429 mg of Potassium per 500 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 59.52380952381 mg of Sodium per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.0238095238095 mg of Zinc per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1050 g

28.4%

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1049.5238095238 g of Water per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B3, Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Phosphorus and Sodium.
It has no Selenium.

Macronutrients in 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein, it has no Fiber.

Compare Prepared With Water Frozen Concentrate Fruit Punch Juice Drink with:

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Food Info

Nutrients in 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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