Nutrients in 500 calories of Canned Grape Juice Drink

Beverages, grape juice drink, canned.

Weight per 500 Calories

Canned Grape Juice Drink

877g

Canned Grape Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Canned Grape Juice Drink

Energy500 kcal

17.2%

Canned Grape Juice Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Grape Juice Drink has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned Grape Juice Drink has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Grape Juice Drink has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Canned Grape Juice Drink has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Grape Juice Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Canned Grape Juice Drink has 127.63157894737 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars124 g

171%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Grape Juice Drink has 123.77192982456 g of Sugars per 500 calories, which is 171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.88 g

2.3%

Canned Grape Juice Drink has 0.87719298245614 g of Fiber per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned Grape Juice Drink has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Grape Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Grape Juice Drink has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.97 mg

164%

Thiamine

Canned Grape Juice Drink has 1.9736842105263 mg of Vitamin B1 per 500 calories, which is 164% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.1 mg

239%

Riboflavin

Canned Grape Juice Drink has 3.1052631578947 mg of Vitamin B2 per 500 calories, which is 239% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.8%

Niacin, nicotinic acid, niacinamide

Canned Grape Juice Drink has 1.2456140350877 mg of Vitamin B3 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.04%

Pantothenic acid

Canned Grape Juice Drink has 0.20175438596491 mg of Vitamin B5 per 500 calories, which is 4.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.6%

Pyridoxine

Canned Grape Juice Drink has 0.30701754385965 mg of Vitamin B6 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.77 μg

2.2%

Folates and Folic Acid

Canned Grape Juice Drink has 8.7719298245614 μg of Vitamin B9 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Grape Juice Drink has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C232 mg

258%

Ascorbic acid

Canned Grape Juice Drink has 232.45614035088 mg of Vitamin C per 500 calories, which is 258% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Grape Juice Drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Canned Grape Juice Drink has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.75 μg

1.46%

Phytomenadione or phylloquinone

Canned Grape Juice Drink has 1.7543859649123 μg of Vitamin K per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Grape Juice Drink

Calcium61.4 mg

6.14%

Canned Grape Juice Drink has 61.40350877193 mg of Calcium per 500 calories, which is 6.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.4%

Canned Grape Juice Drink has 0.19298245614035 mg of Copper per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride282 μg

7.04%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Grape Juice Drink has 281.57894736842 μg of Fluoride per 500 calories, which is 7.04% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.14 mg

14.3%

Canned Grape Juice Drink has 1.140350877193 mg of Iron per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.6 mg

12.5%

Canned Grape Juice Drink has 52.631578947368 mg of Magnesium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76.3%

Canned Grape Juice Drink has 1.7543859649123 mg of Manganese per 500 calories, which is 76.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52.6 mg

7.5%

Canned Grape Juice Drink has 52.631578947368 mg of Phosphorus per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium289 mg

8.5%

Canned Grape Juice Drink has 289.47368421053 mg of Potassium per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.88 μg

1.6%

Canned Grape Juice Drink has 0.87719298245614 μg of Selenium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79 mg

5.26%

Canned Grape Juice Drink has 78.947368421053 mg of Sodium per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.4%

Canned Grape Juice Drink has 0.26315789473684 mg of Zinc per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water748 g

20.2%

Canned Grape Juice Drink has 748.24561403509 g of Water per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Grape Juice Drink:

500 calories of Canned Grape Juice Drink has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B3.
This drink has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Canned Grape Juice Drink:

500 calories of Canned Grape Juice Drink is an excellent source of Copper and Manganese.
It has a good amount of Fluoride, Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 500 calories of Canned Grape Juice Drink:

500 calories of Canned Grape Juice Drink has outstanding amounts of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Canned Grape Juice Drink with:

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Food Info

Nutrients in 500 calories of Canned Grape Juice Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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