Food Info

Menu
Select from foods

Nutrients in 500 calories of French Vanilla Cafe Instant Coffee KRAFT

Beverages, KRAFT, coffee, instant, French Vanilla Cafe.

Weight per 500 Calories

French Vanilla Cafe Instant Coffee KRAFT
104g

French Vanilla Cafe Instant Coffee KRAFT has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
36%
62%
500 kcal ▼

Macro Nutrients

French Vanilla Cafe Instant Coffee KRAFT
Energy500 kcal
17.2%
French Vanilla Cafe Instant Coffee KRAFT has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.6%
French Vanilla Cafe Instant Coffee KRAFT has 19.95841995842 g of Fat per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.8 g
15%
French Vanilla Cafe Instant Coffee KRAFT has 4.7817047817048 g of Saturated Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
French Vanilla Cafe Instant Coffee KRAFT has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.5 g
59.7%
French Vanilla Cafe Instant Coffee KRAFT has 77.546777546778 g of Carbohydrate per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars56.4 g
78%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French Vanilla Cafe Instant Coffee KRAFT has 56.444906444906 g of Sugars per 500 calories, which is 78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.46 g
3.83%
French Vanilla Cafe Instant Coffee KRAFT has 1.4553014553015 g of Fiber per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.6 g
4.64%
French Vanilla Cafe Instant Coffee KRAFT has 2.5987525987526 g of Protein per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

French Vanilla Cafe Instant Coffee KRAFT
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
French Vanilla Cafe Instant Coffee KRAFT has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

French Vanilla Cafe Instant Coffee KRAFT
Calcium12.5 mg
1.25%
French Vanilla Cafe Instant Coffee KRAFT has 12.474012474012 mg of Calcium per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.34 mg
4.3%
French Vanilla Cafe Instant Coffee KRAFT has 0.34303534303534 mg of Iron per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus211 mg
30%
French Vanilla Cafe Instant Coffee KRAFT has 211.01871101871 mg of Phosphorus per 500 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium568 mg
16.7%
French Vanilla Cafe Instant Coffee KRAFT has 567.56756756757 mg of Potassium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium415 mg
27.7%
French Vanilla Cafe Instant Coffee KRAFT has 414.76091476091 mg of Sodium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water1.56 g
0.042%
French Vanilla Cafe Instant Coffee KRAFT has 1.5592515592516 g of Water per 500 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of French Vanilla Cafe Instant Coffee KRAFT:
Minerals in 500 calories of French Vanilla Cafe Instant Coffee KRAFT:
Macronutrients in 500 calories of French Vanilla Cafe Instant Coffee KRAFT:



Compare French Vanilla Cafe Instant Coffee KRAFT with: