Nutrients in 500 calories of Lemonade-flavor Drink, Powder

Beverages, lemonade-flavor drink, powder.

Weight per 500 Calories

Lemonade-flavor Drink, Powder

132g

Lemonade-flavor Drink, Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powder

Energy500 kcal

17.2%

Lemonade-flavor Drink, Powder has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.33 g

1.37%

Lemonade-flavor Drink, Powder has 1.3289473684211 g of Fat per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Lemonade-flavor Drink, Powder has 0.24078947368421 g of Saturated Fat per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Lemonade-flavor Drink, Powder has 0.057894736842105 g of Omega 3 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Lemonade-flavor Drink, Powder has 0.45789473684211 g of Omega 6 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade-flavor Drink, Powder has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Lemonade-flavor Drink, Powder has 128.81578947368 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars128 g

176%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade-flavor Drink, Powder has 127.82894736842 g of Sugars per 500 calories, which is 176% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30 g

41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade-flavor Drink, Powder has 29.868421052632 g of Fructose per 500 calories, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.97 g

Lemonade-flavor Drink, Powder has 2.9736842105263 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose95 g

Lemonade-flavor Drink, Powder has 95 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Lemonade-flavor Drink, Powder has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Lemonade-flavor Drink, Powder has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade-flavor Drink, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade-flavor Drink, Powder has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.003 mg

0.22%

Thiamine

Lemonade-flavor Drink, Powder has 0.0026315789473684 mg of Vitamin B1 per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

Lemonade-flavor Drink, Powder has 0.014473684210526 mg of Vitamin B2 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Lemonade-flavor Drink, Powder has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade-flavor Drink, Powder has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53.4 mg

59.4%

Ascorbic acid

Lemonade-flavor Drink, Powder has 53.421052631579 mg of Vitamin C per 500 calories, which is 59.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade-flavor Drink, Powder has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.7%

Tocopherols and Tocotrienols

Lemonade-flavor Drink, Powder has 0.10526315789474 mg of Vitamin E per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Lemonade-flavor Drink, Powder has 2.5 μg of Vitamin K per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade-flavor Drink, Powder

Calcium14.5 mg

1.45%

Lemonade-flavor Drink, Powder has 14.473684210526 mg of Calcium per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.033 mg

3.65%

Lemonade-flavor Drink, Powder has 0.032894736842105 mg of Copper per 500 calories, which is 3.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.8%

Lemonade-flavor Drink, Powder has 0.22368421052632 mg of Iron per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium217 mg

51.7%

Lemonade-flavor Drink, Powder has 217.10526315789 mg of Magnesium per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.014 mg

0.63%

Lemonade-flavor Drink, Powder has 0.014473684210526 mg of Manganese per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Lemonade-flavor Drink, Powder has 130.26315789474 mg of Phosphorus per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.3 mg

1.5%

Lemonade-flavor Drink, Powder has 51.315789473684 mg of Potassium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.39 μg

0.72%

Lemonade-flavor Drink, Powder has 0.39473684210526 μg of Selenium per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium171 mg

11.4%

Lemonade-flavor Drink, Powder has 171.05263157895 mg of Sodium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.039 mg

0.36%

Lemonade-flavor Drink, Powder has 0.039473684210526 mg of Zinc per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.68 g

0.018%

Lemonade-flavor Drink, Powder has 0.68421052631579 g of Water per 500 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Lemonade-flavor Drink, Powder:

500 calories of Lemonade-flavor Drink, Powder is an excellent source of Vitamin C.
While 500 calories of product has trace amounts of Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Lemonade-flavor Drink, Powder:

500 calories of Lemonade-flavor Drink, Powder is an excellent source of Magnesium.
It has a good amount of Phosphorus and Sodium.
It also has some Copper and Iron.
While 500 calories of product has trace amounts of Calcium, Potassium and Selenium, it has no Manganese and Zinc.

Macronutrients in 500 calories of Lemonade-flavor Drink, Powder:

500 calories of Lemonade-flavor Drink, Powder has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Glucose, Sucrose, Fiber and Protein.

Compare Lemonade-flavor Drink, Powder with:

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Food Info

Nutrients in 500 calories of Lemonade-flavor Drink, Powder

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade-flavor Drink, Powder with: