Food Info

Menu
Select from foods

Nutrients in 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water

Beverages, lemonade-flavor drink, powder, prepared with water.

Weight per 500 Calories

Lemonade-flavor Drink, Powder, Prepared With Water
1852g

Lemonade-flavor Drink, Powder, Prepared With Water has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
500 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Water
Energy500 kcal
17.2%
Lemonade-flavor Drink, Powder, Prepared With Water has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.34%
Lemonade-flavor Drink, Powder, Prepared With Water has 1.2962962962963 g of Fat per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate128 g
98%
Lemonade-flavor Drink, Powder, Prepared With Water has 127.77777777778 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars127 g
175%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lemonade-flavor Drink, Powder, Prepared With Water has 127.22222222222 g of Sugars per 500 calories, which is 175% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose28.7 g
39.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Lemonade-flavor Drink, Powder, Prepared With Water has 28.703703703704 g of Fructose per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.78 g
%
Lemonade-flavor Drink, Powder, Prepared With Water has 2.7777777777778 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose91 g
%
Lemonade-flavor Drink, Powder, Prepared With Water has 91.481481481481 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Lemonade-flavor Drink, Powder, Prepared With Water
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.019 mg
1.42%
Riboflavin
Lemonade-flavor Drink, Powder, Prepared With Water has 0.018518518518519 mg of Vitamin B2 per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60 mg
0%
Pyridoxine
Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C53.7 mg
59.7%
Ascorbic acid
Lemonade-flavor Drink, Powder, Prepared With Water has 53.703703703704 mg of Vitamin C per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Lemonade-flavor Drink, Powder, Prepared With Water has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade-flavor Drink, Powder, Prepared With Water
Calcium74 mg
7.4%
Lemonade-flavor Drink, Powder, Prepared With Water has 74.074074074074 mg of Calcium per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.6%
Lemonade-flavor Drink, Powder, Prepared With Water has 0.2037037037037 mg of Copper per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride1226 μg
30.6%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Lemonade-flavor Drink, Powder, Prepared With Water has 1225.9259259259 μg of Fluoride per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.19 mg
2.3%
Lemonade-flavor Drink, Powder, Prepared With Water has 0.18518518518519 mg of Iron per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium241 mg
57.3%
Lemonade-flavor Drink, Powder, Prepared With Water has 240.74074074074 mg of Magnesium per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.019 mg
0.81%
Lemonade-flavor Drink, Powder, Prepared With Water has 0.018518518518519 mg of Manganese per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus130 mg
18.5%
Lemonade-flavor Drink, Powder, Prepared With Water has 129.62962962963 mg of Phosphorus per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium55.6 mg
1.63%
Lemonade-flavor Drink, Powder, Prepared With Water has 55.555555555556 mg of Potassium per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium241 mg
16%
Lemonade-flavor Drink, Powder, Prepared With Water has 240.74074074074 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.7%
Lemonade-flavor Drink, Powder, Prepared With Water has 0.18518518518519 mg of Zinc per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1720 g
46.5%
Lemonade-flavor Drink, Powder, Prepared With Water has 1719.8148148148 g of Water per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water:
Minerals in 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water:
Macronutrients in 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water:



Compare Lemonade-flavor Drink, Powder, Prepared With Water with: