Nutrients in 500 calories of Powder Lemonade

Beverages, Lemonade, powder.

Weight per 500 Calories

Powder Lemonade

133g

Powder Lemonade has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Powder Lemonade

Energy500 kcal

17.2%

Powder Lemonade has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Powder Lemonade has 1.3962765957447 g of Fat per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Powder Lemonade has 0.20079787234043 g of Saturated Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.32%

Powder Lemonade has 0.069148936170213 g of Omega 3 per 500 calories, which is 4.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.17%

Powder Lemonade has 0.53856382978723 g of Omega 6 per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Lemonade has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Powder Lemonade has 129.74734042553 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars126 g

174%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Lemonade has 125.93085106383 g of Sugars per 500 calories, which is 174% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23.3 g

32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Powder Lemonade has 23.271276595745 g of Fructose per 500 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.66 g

Powder Lemonade has 3.656914893617 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose99 g

Powder Lemonade has 98.936170212766 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.53 g

1.4%

Powder Lemonade has 0.53191489361702 g of Fiber per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Powder Lemonade has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Lemonade

Vitamin A0 μg

RAE, retinol activity equivalents

Powder Lemonade has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.02 mg

1.66%

Thiamine

Powder Lemonade has 0.019946808510638 mg of Vitamin B1 per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Powder Lemonade has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.1%

Niacin, nicotinic acid, niacinamide

Powder Lemonade has 0.17287234042553 mg of Vitamin B3 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.08 mg

1.6%

Pantothenic acid

Powder Lemonade has 0.079787234042553 mg of Vitamin B5 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.035 mg

2.66%

Pyridoxine

Powder Lemonade has 0.034574468085106 mg of Vitamin B6 per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.98 μg

Folates and Folic Acid

Powder Lemonade has 7.9787234042553 μg of Vitamin B9 per 500 calories, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Powder Lemonade has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53 mg

59%

Ascorbic acid

Powder Lemonade has 53.058510638298 mg of Vitamin C per 500 calories, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Lemonade has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.24%

Tocopherols and Tocotrienols

Powder Lemonade has 0.18617021276596 mg of Vitamin E per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Powder Lemonade has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Lemonade

Calcium26.6 mg

2.66%

Powder Lemonade has 26.595744680851 mg of Calcium per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.65%

Powder Lemonade has 0.059840425531915 mg of Copper per 500 calories, which is 6.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.25 mg

3.16%

Powder Lemonade has 0.25265957446809 mg of Iron per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium328 mg

78.2%

Powder Lemonade has 328.45744680851 mg of Magnesium per 500 calories, which is 78.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.021 mg

0.93%

Powder Lemonade has 0.021276595744681 mg of Manganese per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.3 mg

0.76%

Powder Lemonade has 5.3191489361702 mg of Phosphorus per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium195 mg

5.75%

Powder Lemonade has 195.47872340426 mg of Potassium per 500 calories, which is 5.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.45%

Powder Lemonade has 0.79787234042553 μg of Selenium per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.52%

Powder Lemonade has 67.81914893617 mg of Sodium per 500 calories, which is 4.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Powder Lemonade has 0.13297872340426 mg of Zinc per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.051%

Powder Lemonade has 1.9015957446809 g of Water per 500 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Powder Lemonade:

500 calories of Powder Lemonade is an excellent source of Vitamin C.
It has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Powder Lemonade:

500 calories of Powder Lemonade is an excellent source of Magnesium.
It has some Calcium, Copper, Iron, Potassium and Sodium.
The product has trace amounts of Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Powder Lemonade:

500 calories of Powder Lemonade has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fat and Fiber, it has no Saturated Fat, Glucose, Sucrose and Protein.

Compare Powder Lemonade with:

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Food Info

Nutrients in 500 calories of Powder Lemonade

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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