Nutrients in 500 calories of Limeade Lemonada MINUTE MAID

Beverages, MINUTE MAID, Lemonada, Limeade.

Weight per 500 Calories

Limeade Lemonada MINUTE MAID

1000g

Limeade Lemonada MINUTE MAID has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Limeade Lemonada MINUTE MAID

Energy500 kcal

17.2%

Limeade Lemonada MINUTE MAID has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Limeade Lemonada MINUTE MAID has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Limeade Lemonada MINUTE MAID has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Limeade Lemonada MINUTE MAID has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Limeade Lemonada MINUTE MAID has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Limeade Lemonada MINUTE MAID has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

Limeade Lemonada MINUTE MAID has 137.5 g of Carbohydrate per 500 calories, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars129 g

178%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Limeade Lemonada MINUTE MAID has 129.2 g of Sugars per 500 calories, which is 178% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Limeade Lemonada MINUTE MAID has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Limeade Lemonada MINUTE MAID has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Limeade Lemonada MINUTE MAID

Vitamin A0 μg

RAE, retinol activity equivalents

Limeade Lemonada MINUTE MAID has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.02 mg

1.67%

Thiamine

Limeade Lemonada MINUTE MAID has 0.02 mg of Vitamin B1 per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.03 mg

2.3%

Riboflavin

Limeade Lemonada MINUTE MAID has 0.03 mg of Vitamin B2 per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.09 mg

0.56%

Niacin, nicotinic acid, niacinamide

Limeade Lemonada MINUTE MAID has 0.09 mg of Vitamin B3 per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.04 mg

3.08%

Pyridoxine

Limeade Lemonada MINUTE MAID has 0.04 mg of Vitamin B6 per 500 calories, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Limeade Lemonada MINUTE MAID has 10 μg of Vitamin B9 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Limeade Lemonada MINUTE MAID has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C31 mg

34.4%

Ascorbic acid

Limeade Lemonada MINUTE MAID has 31 mg of Vitamin C per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Limeade Lemonada MINUTE MAID has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Limeade Lemonada MINUTE MAID has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Limeade Lemonada MINUTE MAID has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Limeade Lemonada MINUTE MAID

Calcium20 mg

Limeade Lemonada MINUTE MAID has 20 mg of Calcium per 500 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.8%

Limeade Lemonada MINUTE MAID has 0.16 mg of Copper per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Limeade Lemonada MINUTE MAID has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Limeade Lemonada MINUTE MAID has 20 mg of Magnesium per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.43%

Limeade Lemonada MINUTE MAID has 10 mg of Phosphorus per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.94%

Limeade Lemonada MINUTE MAID has 100 mg of Potassium per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Limeade Lemonada MINUTE MAID has 1 μg of Selenium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Limeade Lemonada MINUTE MAID has 60 mg of Sodium per 500 calories, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Limeade Lemonada MINUTE MAID has 0.1 mg of Zinc per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water861 g

23.3%

Limeade Lemonada MINUTE MAID has 860.8 g of Water per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Limeade Lemonada MINUTE MAID:

500 calories of Limeade Lemonada MINUTE MAID is an excellent source of Vitamin C.
It has some Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Limeade Lemonada MINUTE MAID:

500 calories of Limeade Lemonada MINUTE MAID has a good amount of Copper.
It has some Magnesium, Potassium and Sodium.
While 500 calories of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Iron.

Macronutrients in 500 calories of Limeade Lemonada MINUTE MAID:

500 calories of Limeade Lemonada MINUTE MAID has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Limeade Lemonada MINUTE MAID with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Limeade Lemonada MINUTE MAID

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Limeade Lemonada MINUTE MAID with: