Nutrients in 500 calories of Cran Cherry OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Cherry.

Weight per 500 Calories

Cran Cherry OCEAN SPRAY

1087g

Cran Cherry OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Cran Cherry OCEAN SPRAY

Energy500 kcal

17.2%

Cran Cherry OCEAN SPRAY has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cran Cherry OCEAN SPRAY has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.034%

Cran Cherry OCEAN SPRAY has 0.010869565217391 g of Saturated Fat per 500 calories, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Cherry OCEAN SPRAY has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Cran Cherry OCEAN SPRAY has 138.69565217391 g of Carbohydrate per 500 calories, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars133 g

183%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Cherry OCEAN SPRAY has 132.60869565217 g of Sugars per 500 calories, which is 183% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose66.3 g

91%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Cherry OCEAN SPRAY has 66.304347826087 g of Fructose per 500 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose63 g

Cran Cherry OCEAN SPRAY has 63.04347826087 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.26 g

Cran Cherry OCEAN SPRAY has 3.2608695652174 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.52 g

17%

Cran Cherry OCEAN SPRAY has 6.5217391304348 g of Fiber per 500 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.07 g

3.7%

Cran Cherry OCEAN SPRAY has 2.0652173913043 g of Protein per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Cherry OCEAN SPRAY

Vitamin A21.7 μg

2.4%

RAE, retinol activity equivalents

Cran Cherry OCEAN SPRAY has 21.739130434783 μg of Vitamin A per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.77%

Niacin, nicotinic acid, niacinamide

Cran Cherry OCEAN SPRAY has 0.28260869565217 mg of Vitamin B3 per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9239 μg

59.8%

Folates and Folic Acid

Cran Cherry OCEAN SPRAY has 239.13043478261 μg of Vitamin B9 per 500 calories, which is 59.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C265 mg

295%

Ascorbic acid

Cran Cherry OCEAN SPRAY has 265.21739130435 mg of Vitamin C per 500 calories, which is 295% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Cherry OCEAN SPRAY has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.91%

Phytomenadione or phylloquinone

Cran Cherry OCEAN SPRAY has 1.0869565217391 μg of Vitamin K per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Cherry OCEAN SPRAY

Calcium32.6 mg

3.26%

Cran Cherry OCEAN SPRAY has 32.608695652174 mg of Calcium per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Cran Cherry OCEAN SPRAY has 0.097826086956522 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Cran Cherry OCEAN SPRAY has 0.8695652173913 mg of Iron per 500 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Cran Cherry OCEAN SPRAY has 10.869565217391 mg of Magnesium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.8%

Cran Cherry OCEAN SPRAY has 0.29347826086957 mg of Manganese per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.7 mg

3.1%

Cran Cherry OCEAN SPRAY has 21.739130434783 mg of Phosphorus per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium261 mg

7.67%

Cran Cherry OCEAN SPRAY has 260.86956521739 mg of Potassium per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cran Cherry OCEAN SPRAY has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium76 mg

5.07%

Cran Cherry OCEAN SPRAY has 76.086956521739 mg of Sodium per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.96%

Cran Cherry OCEAN SPRAY has 0.32608695652174 mg of Zinc per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water946 g

25.6%

Cran Cherry OCEAN SPRAY has 945.65217391304 g of Water per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cran Cherry OCEAN SPRAY:

500 calories of Cran Cherry OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has some Vitamin A.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Cran Cherry OCEAN SPRAY:

500 calories of Cran Cherry OCEAN SPRAY has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Cran Cherry OCEAN SPRAY:

500 calories of Cran Cherry OCEAN SPRAY has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cran Cherry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cran Cherry OCEAN SPRAY

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cran Cherry OCEAN SPRAY with: