Nutrients in 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice.

Weight per 500 Calories

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

1923g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

89%

500 kcal ▼

Macro Nutrients

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Energy500 kcal

17.2%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.019 g

0.06%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.019230769230769 g of Saturated Fat per 500 calories, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.4%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 110.96153846154 g of Carbohydrate per 500 calories, which is 85.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars97 g

133%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 96.538461538462 g of Sugars per 500 calories, which is 133% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose55.8 g

77%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 55.769230769231 g of Fructose per 500 calories, which is 77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.7 g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 32.692307692308 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.85 g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.8461538461538 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.5 g

35.4%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 13.461538461538 g of Fiber per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 14.038461538462 g of Protein per 500 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Vitamin A19.2 μg

2.14%

RAE, retinol activity equivalents

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 19.230769230769 μg of Vitamin A per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.5 mg of Vitamin B3 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C633 mg

703%

Ascorbic acid

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 632.69230769231 mg of Vitamin C per 500 calories, which is 703% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.92 μg

1.6%

Phytomenadione or phylloquinone

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.9230769230769 μg of Vitamin K per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Calcium77 mg

7.7%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 76.923076923077 mg of Calcium per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.2%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.17307692307692 mg of Copper per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.6%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.76923076923077 mg of Iron per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.7 mg

13.7%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 57.692307692308 mg of Magnesium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.59615384615385 mg of Manganese per 500 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 76.923076923077 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium904 mg

26.6%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 903.84615384615 mg of Potassium per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium38.5 mg

2.56%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 38.461538461538 mg of Sodium per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.5%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.38461538461538 mg of Zinc per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1804 g

48.8%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1803.8461538462 g of Water per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has outstanding amounts of Vitamin C.
It has some Vitamin B3.
While 500 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY is an excellent source of Manganese and Potassium.
It has a good amount of Calcium, Copper, Iron, Magnesium and Phosphorus.
It also has some Sodium and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose, Fiber and Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY with:

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Food Info

Nutrients in 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY with: