Nutrients in 500 calories of Ruby Red Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Ruby Red cranberry.

Weight per 500 Calories

Ruby Red Cranberry OCEAN SPRAY

1111g

Ruby Red Cranberry OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Ruby Red Cranberry OCEAN SPRAY

Energy500 kcal

17.2%

Ruby Red Cranberry OCEAN SPRAY has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Ruby Red Cranberry OCEAN SPRAY has 0.11111111111111 g of Fat per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.033 g

0.1%

Ruby Red Cranberry OCEAN SPRAY has 0.033333333333333 g of Saturated Fat per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Ruby Red Cranberry OCEAN SPRAY has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Ruby Red Cranberry OCEAN SPRAY has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Ruby Red Cranberry OCEAN SPRAY has 128.66666666667 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars122 g

169%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ruby Red Cranberry OCEAN SPRAY has 122.44444444444 g of Sugars per 500 calories, which is 169% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26.7 g

36.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ruby Red Cranberry OCEAN SPRAY has 26.666666666667 g of Fructose per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25.6 g

Ruby Red Cranberry OCEAN SPRAY has 25.555555555556 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose67.8 g

Ruby Red Cranberry OCEAN SPRAY has 67.777777777778 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.67 g

17.5%

Ruby Red Cranberry OCEAN SPRAY has 6.6666666666667 g of Fiber per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.78 g

1.4%

Ruby Red Cranberry OCEAN SPRAY has 0.77777777777778 g of Protein per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ruby Red Cranberry OCEAN SPRAY

Vitamin A267 μg

29.6%

RAE, retinol activity equivalents

Ruby Red Cranberry OCEAN SPRAY has 266.66666666667 μg of Vitamin A per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Ruby Red Cranberry OCEAN SPRAY has 0.28888888888889 mg of Vitamin B3 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944.4 μg

11%

Folates and Folic Acid

Ruby Red Cranberry OCEAN SPRAY has 44.444444444444 μg of Vitamin B9 per 500 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ruby Red Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C301 mg

335%

Ascorbic acid

Ruby Red Cranberry OCEAN SPRAY has 301.11111111111 mg of Vitamin C per 500 calories, which is 335% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ruby Red Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Ruby Red Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.93%

Phytomenadione or phylloquinone

Ruby Red Cranberry OCEAN SPRAY has 1.1111111111111 μg of Vitamin K per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ruby Red Cranberry OCEAN SPRAY

Calcium55.6 mg

5.56%

Ruby Red Cranberry OCEAN SPRAY has 55.555555555556 mg of Calcium per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Ruby Red Cranberry OCEAN SPRAY has 0.1 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.56%

Ruby Red Cranberry OCEAN SPRAY has 0.44444444444444 mg of Iron per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.2 mg

5.3%

Ruby Red Cranberry OCEAN SPRAY has 22.222222222222 mg of Magnesium per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.9%

Ruby Red Cranberry OCEAN SPRAY has 0.066666666666667 mg of Manganese per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44.4 mg

6.35%

Ruby Red Cranberry OCEAN SPRAY has 44.444444444444 mg of Phosphorus per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium433 mg

12.7%

Ruby Red Cranberry OCEAN SPRAY has 433.33333333333 mg of Potassium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Ruby Red Cranberry OCEAN SPRAY has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium122 mg

8.15%

Ruby Red Cranberry OCEAN SPRAY has 122.22222222222 mg of Sodium per 500 calories, which is 8.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

2.02%

Ruby Red Cranberry OCEAN SPRAY has 0.22222222222222 mg of Zinc per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water981 g

26.5%

Ruby Red Cranberry OCEAN SPRAY has 980.66666666667 g of Water per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Ruby Red Cranberry OCEAN SPRAY:

500 calories of Ruby Red Cranberry OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Ruby Red Cranberry OCEAN SPRAY:

500 calories of Ruby Red Cranberry OCEAN SPRAY has a good amount of Copper, Potassium and Sodium.
It has some Calcium, Iron, Magnesium, Manganese and Phosphorus.
While 500 calories of product has trace amounts of Zinc, it has no Selenium.

Macronutrients in 500 calories of Ruby Red Cranberry OCEAN SPRAY:

500 calories of Ruby Red Cranberry OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Ruby Red Cranberry OCEAN SPRAY with:

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Food Info

Nutrients in 500 calories of Ruby Red Cranberry OCEAN SPRAY

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ruby Red Cranberry OCEAN SPRAY with: