Nutrients in 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate..

Weight per 500 Calories

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

291g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Energy500 kcal

17.2%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.45 g

1.5%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.453488372093 g of Fat per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.22674418604651 g of Saturated Fat per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.54%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.040697674418605 g of Omega 3 per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.13%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.53197674418605 g of Omega 6 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 124.70930232558 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 34.011627906977 g of Sugars per 500 calories, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.58 g

1.53%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.58139534883721 g of Fiber per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.29 g

0.52%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.2906976744186 g of Protein per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Vitamin A0 μg

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.23 mg

102%

Thiamine

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.2267441860465 mg of Vitamin B1 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

29.7%

Riboflavin

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.38662790697674 mg of Vitamin B2 per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.073 mg

1.45%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.072674418604651 mg of Vitamin B5 per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.2 μg

22%

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 87.209302325581 μg of Vitamin B9 per 500 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C707 mg

785%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 706.68604651163 mg of Vitamin C per 500 calories, which is 785% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.8%

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.87209302325581 mg of Vitamin E per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.58 μg

0.48%

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.58139534883721 μg of Vitamin K per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Calcium378 mg

37.8%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 377.90697674419 mg of Calcium per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.11337209302326 mg of Copper per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.76 mg

9.45%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.75581395348837 mg of Iron per 500 calories, which is 9.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.8 mg

1.4%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 5.8139534883721 mg of Magnesium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.081 mg

3.54%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.081395348837209 mg of Manganese per 500 calories, which is 3.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus221 mg

31.6%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 220.93023255814 mg of Phosphorus per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1265 mg

37%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1264.5348837209 mg of Potassium per 500 calories, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.87 μg

1.6%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.87209302325581 μg of Selenium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69.8 mg

4.65%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 69.767441860465 mg of Sodium per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.6%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.17441860465116 mg of Zinc per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water160 g

4.34%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 160.46511627907 g of Water per 500 calories, which is 4.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. is an excellent source of Calcium, Phosphorus and Potassium.
It has a good amount of Copper and Iron.
It also has some Manganese and Sodium.
The product has trace amounts of Magnesium, Selenium and Zinc.

Macronutrients in 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Fiber, it has no Protein.

Compare Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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