Nutrients in 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate.

Weight per 500 Calories

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

327g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Energy500 kcal

17.2%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.02%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.0065359477124183 g of Saturated Fat per 500 calories, which is 0.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 127.45098039216 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars124 g

172%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 124.34640522876 g of Sugars per 500 calories, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.33 g

0.86%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.32679738562092 g of Fiber per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.33%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.3071895424837 g of Protein per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Vitamin A3.27 μg

0.36%

RAE, retinol activity equivalents

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.2679738562092 μg of Vitamin A per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.1862745098039 mg of Vitamin B1 per 500 calories, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B211.7 mg

902%

Riboflavin

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 11.732026143791 mg of Vitamin B2 per 500 calories, which is 902% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.84 mg

17.8%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2.843137254902 mg of Vitamin B3 per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.12 mg

42.5%

Pantothenic acid

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2.1241830065359 mg of Vitamin B5 per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg

61.3%

Pyridoxine

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.79738562091503 mg of Vitamin B6 per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C620 mg

689%

Ascorbic acid

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 619.93464052288 mg of Vitamin C per 500 calories, which is 689% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.96%

Tocopherols and Tocotrienols

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.29411764705882 mg of Vitamin E per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.33 μg

0.27%

Phytomenadione or phylloquinone

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.32679738562092 μg of Vitamin K per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Calcium1304 mg

130%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1303.9215686275 mg of Calcium per 500 calories, which is 130% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

116%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.0457516339869 mg of Copper per 500 calories, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.6%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.84967320261438 mg of Iron per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 111.11111111111 mg of Magnesium per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.82%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.15686274509804 mg of Manganese per 500 calories, which is 6.82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus376 mg

53.7%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 375.81699346405 mg of Phosphorus per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1520 mg

44.7%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1519.6078431373 mg of Potassium per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85 mg

5.66%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 84.967320261438 mg of Sodium per 500 calories, which is 5.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.57%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.3921568627451 mg of Zinc per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water193 g

5.23%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 193.46405228758 g of Water per 500 calories, which is 5.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has outstanding amounts of Calcium and Copper.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Iron.
This drink has some Manganese, Sodium and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has outstanding amounts of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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