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Nutrients in 500 calories of No Pulp Light Orange Juice

Beverages, Orange juice, light, No pulp.

Weight per 500 Calories

No Pulp Light Orange Juice
2381g

No Pulp Light Orange Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
0%
96%
500 kcal ▼

Macro Nutrients

No Pulp Light Orange Juice
Energy500 kcal
17.2%
No Pulp Light Orange Juice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
No Pulp Light Orange Juice has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
No Pulp Light Orange Juice has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
No Pulp Light Orange Juice has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
No Pulp Light Orange Juice has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Pulp Light Orange Juice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate129 g
99%
No Pulp Light Orange Juice has 129.04761904762 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars99 g
137%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Pulp Light Orange Juice has 99.285714285714 g of Sugars per 500 calories, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
No Pulp Light Orange Juice has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5 g
8.93%
No Pulp Light Orange Juice has 5 g of Protein per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Pulp Light Orange Juice
Vitamin A238 μg
26.5%
RAE, retinol activity equivalents
No Pulp Light Orange Juice has 238.09523809524 μg of Vitamin A per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.5 mg
125%
Thiamine
No Pulp Light Orange Juice has 1.5 mg of Vitamin B1 per 500 calories, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg
51.3%
Riboflavin
No Pulp Light Orange Juice has 0.66666666666667 mg of Vitamin B2 per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.93 mg
49.6%
Niacin, nicotinic acid, niacinamide
No Pulp Light Orange Juice has 7.9285714285714 mg of Vitamin B3 per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.2 mg
92%
Pyridoxine
No Pulp Light Orange Juice has 1.1904761904762 mg of Vitamin B6 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9238 μg
59.5%
Folates and Folic Acid
No Pulp Light Orange Juice has 238.09523809524 μg of Vitamin B9 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Pulp Light Orange Juice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C714 mg
794%
Ascorbic acid
No Pulp Light Orange Juice has 714.28571428571 mg of Vitamin C per 500 calories, which is 794% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Pulp Light Orange Juice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E29.8 mg
198%
Tocopherols and Tocotrienols
No Pulp Light Orange Juice has 29.761904761905 mg of Vitamin E per 500 calories, which is 198% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
No Pulp Light Orange Juice has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Pulp Light Orange Juice
Calcium0 mg
0%
No Pulp Light Orange Juice has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.6%
No Pulp Light Orange Juice has 0.42857142857143 mg of Copper per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
No Pulp Light Orange Juice has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium238 mg
56.7%
No Pulp Light Orange Juice has 238.09523809524 mg of Magnesium per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.6%
No Pulp Light Orange Juice has 95.238095238095 mg of Phosphorus per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4476 mg
132%
No Pulp Light Orange Juice has 4476.1904761905 mg of Potassium per 500 calories, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
No Pulp Light Orange Juice has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.35%
No Pulp Light Orange Juice has 95.238095238095 mg of Sodium per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.33%
No Pulp Light Orange Juice has 0.47619047619048 mg of Zinc per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2243 g
60.6%
No Pulp Light Orange Juice has 2242.619047619 g of Water per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of No Pulp Light Orange Juice:
Minerals in 500 calories of No Pulp Light Orange Juice:
Macronutrients in 500 calories of No Pulp Light Orange Juice:



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