Nutrients in 500 calories of Canned Pineapple And Grapefruit Juice Drink

Beverages, pineapple and grapefruit juice drink, canned.

Weight per 500 Calories

Canned Pineapple And Grapefruit Juice Drink

1064g

Canned Pineapple And Grapefruit Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Canned Pineapple And Grapefruit Juice Drink

Energy500 kcal

17.2%

Canned Pineapple And Grapefruit Juice Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Canned Pineapple And Grapefruit Juice Drink has 1.063829787234 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Canned Pineapple And Grapefruit Juice Drink has 0.063829787234043 g of Saturated Fat per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.3%

Canned Pineapple And Grapefruit Juice Drink has 0.11702127659574 g of Omega 3 per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.06%

Canned Pineapple And Grapefruit Juice Drink has 0.18085106382979 g of Omega 6 per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pineapple And Grapefruit Juice Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Canned Pineapple And Grapefruit Juice Drink has 123.40425531915 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars123 g

169%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pineapple And Grapefruit Juice Drink has 122.55319148936 g of Sugars per 500 calories, which is 169% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.06 g

2.8%

Canned Pineapple And Grapefruit Juice Drink has 1.063829787234 g of Fiber per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.13 g

3.8%

Canned Pineapple And Grapefruit Juice Drink has 2.1276595744681 g of Protein per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pineapple And Grapefruit Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Pineapple And Grapefruit Juice Drink has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.32 mg

26.6%

Thiamine

Canned Pineapple And Grapefruit Juice Drink has 0.31914893617021 mg of Vitamin B1 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Canned Pineapple And Grapefruit Juice Drink has 0.17021276595745 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.84 mg

17.8%

Niacin, nicotinic acid, niacinamide

Canned Pineapple And Grapefruit Juice Drink has 2.8404255319149 mg of Vitamin B3 per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Canned Pineapple And Grapefruit Juice Drink has 0.56382978723404 mg of Vitamin B5 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.4%

Pyridoxine

Canned Pineapple And Grapefruit Juice Drink has 0.4468085106383 mg of Vitamin B6 per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B996 μg

24%

Folates and Folic Acid

Canned Pineapple And Grapefruit Juice Drink has 95.744680851064 μg of Vitamin B9 per 500 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pineapple And Grapefruit Juice Drink has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C489 mg

544%

Ascorbic acid

Canned Pineapple And Grapefruit Juice Drink has 489.36170212766 mg of Vitamin C per 500 calories, which is 544% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pineapple And Grapefruit Juice Drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.71%

Tocopherols and Tocotrienols

Canned Pineapple And Grapefruit Juice Drink has 0.1063829787234 mg of Vitamin E per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.06 μg

0.89%

Phytomenadione or phylloquinone

Canned Pineapple And Grapefruit Juice Drink has 1.063829787234 μg of Vitamin K per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pineapple And Grapefruit Juice Drink

Calcium74.5 mg

7.45%

Canned Pineapple And Grapefruit Juice Drink has 74.468085106383 mg of Calcium per 500 calories, which is 7.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Canned Pineapple And Grapefruit Juice Drink has 0.47872340425532 mg of Copper per 500 calories, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride523 μg

13%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Pineapple And Grapefruit Juice Drink has 523.40425531915 μg of Fluoride per 500 calories, which is 13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.3 mg

41.2%

Canned Pineapple And Grapefruit Juice Drink has 3.2978723404255 mg of Iron per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64 mg

15%

Canned Pineapple And Grapefruit Juice Drink has 63.829787234043 mg of Magnesium per 500 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.4 mg

191%

Canned Pineapple And Grapefruit Juice Drink has 4.3936170212766 mg of Manganese per 500 calories, which is 191% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64 mg

9.1%

Canned Pineapple And Grapefruit Juice Drink has 63.829787234043 mg of Phosphorus per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium649 mg

19%

Canned Pineapple And Grapefruit Juice Drink has 648.93617021277 mg of Potassium per 500 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.06 μg

1.93%

Canned Pineapple And Grapefruit Juice Drink has 1.063829787234 μg of Selenium per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium149 mg

9.93%

Canned Pineapple And Grapefruit Juice Drink has 148.93617021277 mg of Sodium per 500 calories, which is 9.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

Canned Pineapple And Grapefruit Juice Drink has 0.63829787234043 mg of Zinc per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water935 g

25.3%

Canned Pineapple And Grapefruit Juice Drink has 935.10638297872 g of Water per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Pineapple And Grapefruit Juice Drink:

500 calories of Canned Pineapple And Grapefruit Juice Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Pineapple And Grapefruit Juice Drink:

500 calories of Canned Pineapple And Grapefruit Juice Drink has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Calcium, Fluoride, Magnesium, Phosphorus, Potassium and Sodium.
This drink has some Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Canned Pineapple And Grapefruit Juice Drink:

500 calories of Canned Pineapple And Grapefruit Juice Drink has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3.
It also has some Fiber and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Pineapple And Grapefruit Juice Drink with:

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Food Info

Nutrients in 500 calories of Canned Pineapple And Grapefruit Juice Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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