Nutrients in 500 calories of Unsweetened Rice Milk

Beverages, rice milk, unsweetened, also known as ricemilk, rice milk.

Weight per 500 Calories

Unsweetened Rice Milk

1064g

Unsweetened Rice Milk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

79%

500 kcal ▼

Macro Nutrients

Unsweetened Rice Milk

Energy500 kcal

17.2%

Unsweetened Rice Milk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.3 g

10.6%

Unsweetened Rice Milk has 10.31914893617 g of Fat per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Unsweetened Rice Milk has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Unsweetened Rice Milk has 0.085106382978723 g of Omega 3 per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.24 g

19%

Unsweetened Rice Milk has 3.2446808510638 g of Omega 6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Rice Milk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

Unsweetened Rice Milk has 97.553191489362 g of Carbohydrate per 500 calories, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56 g

77.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Rice Milk has 56.170212765957 g of Sugars per 500 calories, which is 77.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.2 g

8.4%

Unsweetened Rice Milk has 3.1914893617021 g of Fiber per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.98 g

5.3%

Unsweetened Rice Milk has 2.9787234042553 g of Protein per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Rice Milk

Vitamin A670 μg

74.5%

RAE, retinol activity equivalents

Unsweetened Rice Milk has 670.21276595745 μg of Vitamin A per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Unsweetened Rice Milk has 0.28723404255319 mg of Vitamin B1 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

116%

Riboflavin

Unsweetened Rice Milk has 1.5106382978723 mg of Vitamin B2 per 500 calories, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.15 mg

26%

Niacin, nicotinic acid, niacinamide

Unsweetened Rice Milk has 4.1489361702128 mg of Vitamin B3 per 500 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.55 mg

31%

Pantothenic acid

Unsweetened Rice Milk has 1.5531914893617 mg of Vitamin B5 per 500 calories, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

32%

Pyridoxine

Unsweetened Rice Milk has 0.41489361702128 mg of Vitamin B6 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.3 μg

5.3%

Folates and Folic Acid

Unsweetened Rice Milk has 21.276595744681 μg of Vitamin B9 per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.7 μg

279%

Cobalamin

Unsweetened Rice Milk has 6.7021276595745 μg of Vitamin B12 per 500 calories, which is 279% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsweetened Rice Milk has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D447 IU

74.5%

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Rice Milk has 446.8085106383 IU of Vitamin D per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Unsweetened Rice Milk has 5 mg of Vitamin E per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.13 μg

1.77%

Phytomenadione or phylloquinone

Unsweetened Rice Milk has 2.1276595744681 μg of Vitamin K per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Rice Milk

Calcium1255 mg

126%

Unsweetened Rice Milk has 1255.3191489362 mg of Calcium per 500 calories, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.7%

Unsweetened Rice Milk has 0.3936170212766 mg of Copper per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Unsweetened Rice Milk has 2.1276595744681 mg of Iron per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

28%

Unsweetened Rice Milk has 117.02127659574 mg of Magnesium per 500 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Unsweetened Rice Milk has 3 mg of Manganese per 500 calories, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus596 mg

85%

Unsweetened Rice Milk has 595.74468085106 mg of Phosphorus per 500 calories, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium287 mg

8.45%

Unsweetened Rice Milk has 287.23404255319 mg of Potassium per 500 calories, which is 8.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.4 μg

42.6%

Unsweetened Rice Milk has 23.404255319149 μg of Selenium per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium415 mg

27.7%

Unsweetened Rice Milk has 414.89361702128 mg of Sodium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Unsweetened Rice Milk has 1.3829787234043 mg of Zinc per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water950 g

25.7%

Unsweetened Rice Milk has 949.78723404255 g of Water per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unsweetened Rice Milk:

500 calories of Unsweetened Rice Milk has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D and Vitamin E.
It also has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 500 calories of Unsweetened Rice Milk:

500 calories of Unsweetened Rice Milk has outstanding amounts of Calcium, Manganese and Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Selenium and Sodium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 500 calories of Unsweetened Rice Milk:

500 calories of Unsweetened Rice Milk is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Omega 3 and Protein.
It has no Saturated Fat.

Compare Unsweetened Rice Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Unsweetened Rice Milk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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