Nutrients in 500 calories of Prepared With Tap Water Brewed Black Tea

Beverages, tea, black, brewed, prepared with tap water.

Weight per 500 Calories

Prepared With Tap Water Brewed Black Tea

50000g

Prepared With Tap Water Brewed Black Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Black Tea

Energy500 kcal

17.2%

Prepared With Tap Water Brewed Black Tea has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Tap Water Brewed Black Tea has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.13%

Prepared With Tap Water Brewed Black Tea has 1 g of Saturated Fat per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

94%

Prepared With Tap Water Brewed Black Tea has 1.5 g of Omega 3 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Prepared With Tap Water Brewed Black Tea has 0.5 g of Omega 6 per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Tap Water Brewed Black Tea has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate150 g

115%

Prepared With Tap Water Brewed Black Tea has 150 g of Carbohydrate per 500 calories, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Tap Water Brewed Black Tea has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Tap Water Brewed Black Tea has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Prepared With Tap Water Brewed Black Tea has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Tap Water Brewed Black Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27 mg

538%

Riboflavin

Prepared With Tap Water Brewed Black Tea has 7 mg of Vitamin B2 per 500 calories, which is 538% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.5 mg

110%

Pantothenic acid

Prepared With Tap Water Brewed Black Tea has 5.5 mg of Vitamin B5 per 500 calories, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92500 μg

625%

Folates and Folic Acid

Prepared With Tap Water Brewed Black Tea has 2500 μg of Vitamin B9 per 500 calories, which is 625% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Tap Water Brewed Black Tea has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Tap Water Brewed Black Tea

Calcium0 mg

Prepared With Tap Water Brewed Black Tea has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5 mg

556%

Prepared With Tap Water Brewed Black Tea has 5 mg of Copper per 500 calories, which is 556% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride186450 μg

4661%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Tap Water Brewed Black Tea has 186450 μg of Fluoride per 500 calories, which is 4661% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron10 mg

125%

Prepared With Tap Water Brewed Black Tea has 10 mg of Iron per 500 calories, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1500 mg

357%

Prepared With Tap Water Brewed Black Tea has 1500 mg of Magnesium per 500 calories, which is 357% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese110 mg

4761%

Prepared With Tap Water Brewed Black Tea has 109.5 mg of Manganese per 500 calories, which is 4761% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Prepared With Tap Water Brewed Black Tea has 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium18500 mg

544%

Prepared With Tap Water Brewed Black Tea has 18500 mg of Potassium per 500 calories, which is 544% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Tap Water Brewed Black Tea has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1500 mg

100%

Prepared With Tap Water Brewed Black Tea has 1500 mg of Sodium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

91%

Prepared With Tap Water Brewed Black Tea has 10 mg of Zinc per 500 calories, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49850 g

1347%

Prepared With Tap Water Brewed Black Tea has 49850 g of Water per 500 calories, which is 1347% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared With Tap Water Brewed Black Tea:

500 calories of Prepared With Tap Water Brewed Black Tea has outstanding amounts of Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Prepared With Tap Water Brewed Black Tea:

500 calories of Prepared With Tap Water Brewed Black Tea has outstanding amounts of Copper, Fluoride, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc.
It is an excellent source of Phosphorus.
It has no Calcium and Selenium.

Macronutrients in 500 calories of Prepared With Tap Water Brewed Black Tea:

500 calories of Prepared With Tap Water Brewed Black Tea has outstanding amounts of Omega 3 and Carbohydrate.
It has some Saturated Fat and Omega 6.
It has no Fat, Sugars, Fiber and Protein.

Compare Prepared With Tap Water Brewed Black Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Prepared With Tap Water Brewed Black Tea

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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