Nutrients in 500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C.

Weight per 500 Calories

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

50000g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Energy500 kcal

17.2%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

119%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 155 g of Carbohydrate per 500 calories, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19650 mg

21833%

Ascorbic acid

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 19650 mg of Vitamin C per 500 calories, which is 21833% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Calcium500 mg

50%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 500 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

278%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 2.5 mg of Copper per 500 calories, which is 278% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese38.5 mg

1674%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 38.5 mg of Manganese per 500 calories, which is 1674% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18000 mg

2571%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 18000 mg of Phosphorus per 500 calories, which is 2571% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6500 mg

191%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 6500 mg of Potassium per 500 calories, which is 191% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13000 mg

867%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 13000 mg of Sodium per 500 calories, which is 867% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49810 g

1346%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 49810 g of Water per 500 calories, which is 1346% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has outstanding amounts of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has outstanding amounts of Copper, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium.
It has no Iron, Magnesium, Selenium and Zinc.

Macronutrients in 500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has outstanding amounts of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C with:

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Food Info

Nutrients in 500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C with: