Nutrients in 500 calories of Instant Tea, Decaffeinated, Lemon, Diet

Beverages, tea, instant, decaffeinated, lemon, diet.

Weight per 500 Calories

Instant Tea, Decaffeinated, Lemon, Diet

148g

Instant Tea, Decaffeinated, Lemon, Diet has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Instant Tea, Decaffeinated, Lemon, Diet

Energy500 kcal

17.2%

Instant Tea, Decaffeinated, Lemon, Diet has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Instant Tea, Decaffeinated, Lemon, Diet has 0.88757396449704 g of Fat per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Instant Tea, Decaffeinated, Lemon, Diet has 126.33136094675 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Decaffeinated, Lemon, Diet has 2.7810650887574 g of Sugars per 500 calories, which is 3.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.7%

Instant Tea, Decaffeinated, Lemon, Diet has 4.8816568047337 g of Protein per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Decaffeinated, Lemon, Diet

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Decaffeinated, Lemon, Diet has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38%

Riboflavin

Instant Tea, Decaffeinated, Lemon, Diet has 0.49556213017751 mg of Vitamin B2 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.74 mg

36%

Niacin, nicotinic acid, niacinamide

Instant Tea, Decaffeinated, Lemon, Diet has 5.7396449704142 mg of Vitamin B3 per 500 calories, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.28 mg

45.6%

Pantothenic acid

Instant Tea, Decaffeinated, Lemon, Diet has 2.2781065088757 mg of Vitamin B5 per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.8%

Pyridoxine

Instant Tea, Decaffeinated, Lemon, Diet has 0.17899408284024 mg of Vitamin B6 per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.8 μg

13%

Folates and Folic Acid

Instant Tea, Decaffeinated, Lemon, Diet has 51.775147928994 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Decaffeinated, Lemon, Diet has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Instant Tea, Decaffeinated, Lemon, Diet has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Decaffeinated, Lemon, Diet has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Decaffeinated, Lemon, Diet

Calcium31 mg

3.1%

Instant Tea, Decaffeinated, Lemon, Diet has 31.065088757396 mg of Calcium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.7%

Instant Tea, Decaffeinated, Lemon, Diet has 0.17751479289941 mg of Copper per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

164%

Instant Tea, Decaffeinated, Lemon, Diet has 13.121301775148 mg of Iron per 500 calories, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium185 mg

44%

Instant Tea, Decaffeinated, Lemon, Diet has 184.91124260355 mg of Magnesium per 500 calories, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese45 mg

1953%

Instant Tea, Decaffeinated, Lemon, Diet has 44.926035502959 mg of Manganese per 500 calories, which is 1953% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus207 mg

29.6%

Instant Tea, Decaffeinated, Lemon, Diet has 207.10059171598 mg of Phosphorus per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3799 mg

112%

Instant Tea, Decaffeinated, Lemon, Diet has 3798.8165680473 mg of Potassium per 500 calories, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.66 μg

4.84%

Instant Tea, Decaffeinated, Lemon, Diet has 2.6627218934911 μg of Selenium per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium609 mg

40.6%

Instant Tea, Decaffeinated, Lemon, Diet has 609.4674556213 mg of Sodium per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Instant Tea, Decaffeinated, Lemon, Diet has 1.3165680473373 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.18 g

0.14%

Instant Tea, Decaffeinated, Lemon, Diet has 5.1775147928994 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Instant Tea, Decaffeinated, Lemon, Diet:

500 calories of Instant Tea, Decaffeinated, Lemon, Diet is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Instant Tea, Decaffeinated, Lemon, Diet:

500 calories of Instant Tea, Decaffeinated, Lemon, Diet has outstanding amounts of Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus and Sodium.
It also has a good amount of Copper and Zinc.
This drink has some Calcium and Selenium.

Macronutrients in 500 calories of Instant Tea, Decaffeinated, Lemon, Diet:

500 calories of Instant Tea, Decaffeinated, Lemon, Diet has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Sugars.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Instant Tea, Decaffeinated, Lemon, Diet with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Instant Tea, Decaffeinated, Lemon, Diet

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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