Nutrients in 500 calories of Diet Lemon Instant Tea

Beverages, tea, instant, lemon, diet.

Weight per 500 Calories

Diet Lemon Instant Tea

25000g

Diet Lemon Instant Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Diet Lemon Instant Tea

Energy500 kcal

17.2%

Diet Lemon Instant Tea has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Diet Lemon Instant Tea has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Diet Lemon Instant Tea has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Diet Lemon Instant Tea has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Diet Lemon Instant Tea has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Diet Lemon Instant Tea has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.6%

Diet Lemon Instant Tea has 110 g of Carbohydrate per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Diet Lemon Instant Tea has 2.5 g of Sugars per 500 calories, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Diet Lemon Instant Tea has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Diet Lemon Instant Tea has 5 g of Protein per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Diet Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Diet Lemon Instant Tea has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Diet Lemon Instant Tea has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Diet Lemon Instant Tea has 0.5 mg of Vitamin B2 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Diet Lemon Instant Tea has 5 mg of Vitamin B3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Diet Lemon Instant Tea has 2 mg of Vitamin B5 per 500 calories, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Diet Lemon Instant Tea has 0.25 mg of Vitamin B6 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Diet Lemon Instant Tea has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Diet Lemon Instant Tea has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Diet Lemon Instant Tea has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Diet Lemon Instant Tea has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Diet Lemon Instant Tea has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Diet Lemon Instant Tea has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Lemon Instant Tea

Calcium750 mg

75%

Diet Lemon Instant Tea has 750 mg of Calcium per 500 calories, which is 75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

278%

Diet Lemon Instant Tea has 2.5 mg of Copper per 500 calories, which is 278% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.5 mg

156%

Diet Lemon Instant Tea has 12.5 mg of Iron per 500 calories, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Diet Lemon Instant Tea has 500 mg of Magnesium per 500 calories, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese38.8 mg

1685%

Diet Lemon Instant Tea has 38.75 mg of Manganese per 500 calories, which is 1685% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Diet Lemon Instant Tea has 250 mg of Phosphorus per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3500 mg

103%

Diet Lemon Instant Tea has 3500 mg of Potassium per 500 calories, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Diet Lemon Instant Tea has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1500 mg

100%

Diet Lemon Instant Tea has 1500 mg of Sodium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Diet Lemon Instant Tea has 2.5 mg of Zinc per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24853 g

672%

Diet Lemon Instant Tea has 24852.5 g of Water per 500 calories, which is 672% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Diet Lemon Instant Tea:

500 calories of Diet Lemon Instant Tea is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Diet Lemon Instant Tea:

500 calories of Diet Lemon Instant Tea has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Phosphorus and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Diet Lemon Instant Tea:

500 calories of Diet Lemon Instant Tea has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Diet Lemon Instant Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Diet Lemon Instant Tea

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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